Hale(y)ness

Mar 03 2025 83 ep. 33 mins 2
Hale(y)ness Podcast artwork

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

  Health & Fitness
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Q&A- Coping Mechanisms, Workout Split, Thoughts about Prep, Choosing Yourself, & more!

Mar 03 2025 32 mins  
Today we answer some questions spanning from routine, negative beliefs, and competing! Let’s hang out

This Isn’t About You: How to De-Center Yourself into Motivation

Feb 24 2025 28 mins  
Today I give a different perspective on the WHY- simply because it’s not just us that’s impacted. We explore the numerous ways behavior affects those around us to keep us focused on the bigger picture!

Your Skepticism Around Good Things is Making You Miserable

Feb 17 2025 25 mins  
Today we discuss the fear of enjoying good things and how it leads to a more negativity filled life. I encourage you to soak in your daily delights and remove the need to be “ready” for what’s next!

Honest Chat: An Overachiever’s Struggle w Satisfaction

Feb 10 2025 31 mins  
Today i talk about a recent struggle ive been facing, just being honest and vulnerable to hopefully give insight you can apply in your own life!

Your Words Matter- Enhancing Self Talk to Influence Behavior

Feb 03 2025 25 mins  
Today I describe all the benefits self talk and words can have on your success. I hope to encourage you to analyze your monologue and craft it towards reaching your goals!!

Change the Way You View Challenge

Jan 27 2025 26 mins  
Today I offer a perspective to reframe how you view hard things. We learn to appreciate all we experience BECAUSE it implies we’re qualified to witness it!

You Ain’t About it Fr- Embracing Challenge to Stay Motivated

Jan 20 2025 22 mins  
Today I challenge you to FR take your goals seriously and embrace ALL the steps along the way- even the hard ones. I hope to motivate you not to be a “quitters day” statistic and get where you wish to be!!

How to Enjoy the Process of Reaching Goals (pt 2)

Jan 13 2025 24 mins  
Today we dissect what goals create and how we can ensure fulfillment in the process. I hope to inspire you to give yourself permission to be proud NOW, and carry it with you on your journey to success!!!

How to Set Proper Goals to Ensure Success (pt 1)

Jan 06 2025 24 mins  
Today we discuss how to create and set goals in a structured, organized fashion that guarantees you success in the new year!! WOOO

10 Impactful Things I Learned from 2024

Dec 30 2024 33 mins  
In today’s episode I list out my top 10 favorite tools I’ve learned in 2024! I hope to inspire you to embrace yourself and align your lifestyle with one you love living. HELLO 2025!!