Hale(y)ness

Dec 09 2024 71 ep. 34 mins 2
Hale(y)ness Podcast artwork

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

  Health & Fitness
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Let Yourself Be a Beginner

Dec 09 2024 26 mins  
In todays episode I encourage you to start whatever new journey you wish, and give insight on the beauty in trying. The world needs you to experience yourself fully! And you deserve nothing less :)

Stopping Habits That Don’t Serve You

Dec 02 2024 32 mins  
Today I discuss how I made a huge change in own life- offering a framework you could use to quit anything you’ve decided doesn’t serve you anymore!

Do’s & Don’ts This Holiday Season

Nov 25 2024 32 mins  
Today we talk about how to “navigate” the holiday season.. aka just being mindful where it’s applicable! I give tips on enjoying these beautiful days as a reminder you are a multifaceted person who can both prioritize health and have fun!

Who Are You Without Stress?

Nov 18 2024 27 mins  
In today’s episode I talk about my realizations with stress and how I identified with it. We talk through my struggles with relaxation and insight that’s been helpful in navigating life to hopefully help you analyze your own!

Q&A! Gym Anxiety, Choosing Yourself, Posting on Socials, Bucket List & more

Nov 11 2024 37 mins  
Let’s hang out and answer some questions!!

Honesty: The Best Policy to Make Progress

Nov 04 2024 27 mins  
Today I describe how my progress was much easier, the more honest I was able to be with myself. We talk about specific examples like intensity and nutrition and how I utilized integrity to help reach my goals!

Understanding Anxiety: My Formula to Reduce Stress

Oct 28 2024 31 mins  
In today’s episode I discuss tools that have helped me navigate my anxiety. By getting educated, structure, and focused, you can alleviate controllable worry and hopefully feel more at ease with yourself!

Feeling “Ready” is an Illusion

Oct 21 2024 29 mins  
Today we talk about embracing a new journey even if you feel like you’re not equipped. You have all the tools you need to succeed, so I hope to encourage you to meet yourself where you’re at!

Coexist with Your Insecurities & Limiting Beliefs

Oct 14 2024 28 mins  
In today’s episode I present the idea you may not need input on things to keep going. By using examples like body image, fitness training, or self love, I hope to be the reminder to persevere regardless of emotion!

Love Your Way Into Change (bc you deserve it)

Oct 07 2024 25 mins  
Today I talk about my secret to consistency: changing the relationship with myself. Hopefully I encourage you to take proper care of the person you live alongside, simply because you deserve it!