Self Care and Motherhood Edit

Oct 08 2024 121 ep. 21 mins 3
Self Care and Motherhood Edit Podcast artwork

Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Business Coach for Busy Mums, Self Care Expert and Educator Emma is on a mission to support busy mums, like you, who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. She will be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let her cheerlead you on your self care and motherhood journey! Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach

  Kids & Family  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


How NLP can help you in Motherhood, with Emma Benyon

Oct 08 2024 15 mins  
In this episode of Season 5 I am sharing about how NLP can support us in Motherhood. You will hear me talk about: what NLP is how NLP can support us as mothers simple ways to bring NLP tools in to your motherhood journey NLP might not have been something you have explored before as a mother, on a basic level it teaches us to become more self aware, which is a tool as a mother wh

Simple and Practical Tips for Busy Mums, with Emma Benyon

Sep 24 2024 13 mins  
In this episode of Season 5 I am sharing some simple and practical tips for busy mums. As a busy mum myself, juggling the school run, a full time job and running my own business I want to share some of my learnings to support you as a busy mum. You will hear me talk about: how we can manage our time as busy mums without adding to our list of things to do my own experience of

Starting a business as a busy Mum, with Emma Benyon

Sep 10 2024 15 mins  
In this episode of Season 5 I am talking about starting a small business as a busy mum I started my small business with a four week old baby and in this episode I share some of my learnings both personally and professionally and I share some helpful tools to get you started. You will hear me talk about: the why - what is your idea and what is it you want to do? the steps you might

Busting those Self Care Myths, with Emma Benyon

Aug 27 2024 14 mins  
In this episode of Season 5 I am talking all about self care and busting some of those common myths surrounding caring for ourselves as mums. You will hear me talk about: what self care is what self care isn't how self care can add to the pressure we put on ourselves as busy mums simple tools and techniques to support caring for yourself as a busy mum in a simple way This episod

Grounding into Motherhood, with Emma Benyon

Aug 13 2024 11 mins  
In this episode of Season 5 I am sharing about how to ground yourself in motherhood. You will hear me talk about: how you can ground yourself in motherhood with some simple tools how self care can add to the pressure we put on ourselves as busy mums how breathing can support you to be grounded This episode includes some practical tools and techniques, including a short breathing

Finding moments for you this year, with Emma Benyon

Jul 30 2024 10 mins  
In this episode of Season 5 I am sharing about finding moments for yourself this year. You will hear me talk about: the importance of finding what brings you joy how you can look at your life in the season you are in simple tools to support you to find time for yourself in this season of motherhood discovering your non-negoiable for you to function beyond survival mode I know, a

Summer Holidays - muddling through

Jul 02 2024 10 mins  
In this bonus episode of Season 5 I am sharing about how the summer holidays can feel exhausting leaving us as mums feeling frazzled and burnout. You will hear me talk about: my experience of the summer holidays how we 'just' muddle through simple ways to not 'just' muddle through I also share about my new six week summer programme for mums, 'Steppings Stones to September'. I t

Breathing Exercise: Breathe in calm for the summer holidays

Jun 29 2024 10 mins  
In this Bonus episode of Season 5 I am sharing a gorgeous breathing exercise to support you to feel calm and grounded over summer. You will hear me share: A breathing practice will help to calm your nervous system and help you shift in to a more resourceful place, better able to cope with whatever the day brings A gorgeous and simple way to support yourself over the summer holid

Self Care and Motherhood Edit Podcast Season 5 Trailer

Jun 20 2024 2 mins  
Welcome to the trailer of Season 5 of the Self Care and Motherhood Edit launching late July 2024. A bi-weekly podcast, hosted by me, Emma Benyon. I’m a Self Care and Motherhood Coach and Educator, helping mums move from overwhelm to balance and clarity in motherhood and beyond. I’ll be bringing you solo and guest episodes to support you, help you thrive and cheerlead you on you

The Self Care Secrets you need to know with Emma Benyon and special guest Belinda Batt

May 17 2024 34 mins  
In this ​episode ​of ​the ​Self ​Care ​and ​Motherhood ​Edit I'm sharing ​a live ​I ​recorded ​with ​Belinda ​from ​Flourishing ​Mother. In this epsiode we ​chat ​all ​about ​self ​care ​and ​the ​secrets ​that ​you ​need ​to ​know. We cover: the ​reasons ​that ​self ​care ​is ​fundamentally ​part ​of ​our