Your Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience

Nov 12 2024 72 ep. 20 mins 4

Your Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience artwork

Beth Connors is a certified nurse midwife, birth doula, childbirth educator, and girl mom. Every week, Your Birth Bestie, shares practical pregnancy tips, personal birth stories, and dives deep into informed and empowering maternity care to help you have the best labor and delivery experience. Tune in for expert insights and trusted support through every stage of pregnancy, birth, and parenthood!

Get answers to all your pregnancy questions including:

What pregnancy and labor interventions are required?
What does a contraction feel like?
How do I know when I'm in labor?
What are early pregnancy symptoms and when should I take a pregnancy test?
What should I ask my doctor in my prenatal appointments?
What to include on a baby registry?
How do I make a birth plan?
How to survive the first trimester and treat morning sickness?
What is the best prenatal vitamin?
What's the difference between a doula and a midwife?
Do I have to test for gestational diabetes?
What is the best childbirth class to take?

AND MORE!!

Join Beth on instagram at @family.focused.midwifery

Thanks for tuning in!

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72. C-Section Preparation: Tips for a Positive Surgical Birth With Doula Lexi Zuo

Nov 12 2024 34 mins

Text Your Birth BestieIn today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individualized experience!We will discuss:Common fears about C-sections and ways to address them…Essential education to feel

71. How Doula Support Helps You Feel Empowered and in Control of Your Birth With Karissa Birth Doula

Nov 05 2024 28 mins

Text Your Birth BestieIn this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth. We talk about:Typical experiences with interventions suggested by providers, from pregnancy through active labor…Discussions around common interventions like cervical exams, Pitocin, AROM,

70. C-Section Recovery and Pelvic Floor Physical Therapy With Dr. Sabrina Thorpe

Sep 17 2024 30 mins

Text Your Birth BestieWhether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery. In this episode, you can expect:What are the most common physical challenges during c-section recovery…When s

69. The Home Birth Story of Harper Elyse: Intense, Fast, and Unforgettable

Sep 03 2024 28 mins

Text Your Birth BestieIn this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife. What to expect:My decision behind choosing a

68. Prenatal Lactation Education: What Pregnant Moms Should Know About Breastfeeding

Jul 09 2024 37 mins

Text Your Birth BestieAre you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days!In this episode, we’ll dive into prenatal lactation education with our special guest,

67. Getting Your Baby into a Good Position For Labor and Delivery

Jul 02 2024 16 mins

Text Your Birth BestieHave you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience? Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best outcomes.Wh

66. How To Have a Home-Like Hospital Birth and My Home Birth Preparation Tips

Jun 25 2024 28 mins

Text Your Birth BestieIf you want a home-like birth experience in the hospital setting, this episode is for you! Join me as I share my home birth preparation tips and how they aren’t much different than how I would plan for another hospital experience. Many women want the intimacy, atmosphere, and autonomy of a home birth, but it's not always the right fit for everyone. Join me t

65. Collecting Colostrum During Pregnancy: How To Do It and Why You Should Try

Jun 18 2024 13 mins

Text Your Birth BestiePregnant moms often wonder if it’s worth it to collect colostrum during pregnancy? Or maybe you’re completely new to the idea of hand expression during pregnancy!In this episode, we delve into the benefits, methods, and reasons behind colostrum harvesting. Join us as we explore this valuable practice that can provide a great start for your newborn.In this

64. How To Give Birth Without a Single Cervical Exam (or limited cervical exams)

Jun 11 2024 23 mins

Text Your Birth BestieDid you know that you can birth your baby without a single cervical exam during pregnancy or labor?In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to advocate for what you want during your birthing experience.What to expect:Understand the frequency and routine nature of cer

63. Redefining How Pregnant Women Think About Natural Methods To Start Labor

Jun 06 2024 21 mins

Text Your Birth BestieAre you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress!In this episode, you’ll learn about:The importance of reducing stress: How staying calm and confident can naturally promote labor…