Self Care and Motherhood Edit

Feb 04 2025 29 mins

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In this episode of Season 6 I am chatting with guest expert, Louise Salih all about the village.

You will hear us talk about:

what the “village” looks like for modern-day mothers
the history around the change
how this is a barrier to self-care for mothers

Meet Louise Salih, the host of the popular podcast "Mums Work and Chaos." At 36 years old, Louise is not just a seasoned podcaster but also a dedicated mother of three lovely girls, ages 2, 3, and 7. Her journey as a mum has inspired her to create a space where the chaos and beauty of motherhood converge.

Louise Salih, originally from London (now living in Essex), brings a wealth of personal experiences and insights to her role as the host of "Mums Work and Chaos." With a background in Marketing, she seamlessly blends her professional expertise with the everyday challenges and triumphs of being a mother.

As a mother of three young girls, Louise understands the intricacies of balancing work, family, and personal growth. Her passion for motherhood is evident in every episode, where she fearlessly tackles topics ranging from parenting tips and career advice to self-care and maintaining sanity in the midst of chaos.

Louise is an advocate for working mums, and her podcast reflects this commitment. She frequently features inspiring stories of mothers who have successfully juggled career aspirations with the demands of family life. Through "Mums Work and Chaos," Louise encourages her listeners to embrace their unique journeys and empowers them to thrive both in the workplace and at home.

Find out more about Louise ~

Website: https://mumsworkandchaos.com

Instagram: https://www.instagram.com/mumsworkandchaos/

Podcast: https://www.youtube.com/playlist?list=PLVWe_pMB-8aMYd1RdxwhcHhdk3R6rOQCL

To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles