Brains & Bellies

Oct 20 2024 34 ep. 40 mins 3
Brains & Bellies Podcast artwork

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

  Health & Fitness
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Brains & Bellies With Alloy

Oct 20 2024 46 mins  
October is World Menopause Awareness Month. Anne Fulenwider is the co-founder of Alloy, a health company that offers Science-backed solutions from menopause-trained doctors for women in midlife & beyond. Beth and Karri speak to Anne about Perimenopause, Menopause and Hormone Replacement Therapy (HRT). They unravel the bad science behind the infamous Women's Health Initiative (WHI)

Dr. Mikicki, Lilly Barton and The Key Clinic; targeted therapies for restoring health in children

Mar 14 2024 40 mins  
Dr. Miriam Mikicki (functional and integrative medical Doctor) and colleague Lilly Barton (biomedical practitoner) discuss their work with children diagnosed with dyslexia, dyspraxia, autism and ADHD, at Key Clinic. We discuss how nutrition and lifestyle factors can play a role in care. They describe methylation and how nutrition can be a key competent, and how this may impact SSRI

Steven Ebbers on Breath

Jan 04 2024 38 mins  
Beth and Karri talk to Breathlife founder, Steven Ebbers. Steven is a breathwork facilitator with a background in clinical Psychology. They discuss the power yet simplicity of learning to use your breath to affect your minds and bodies response to stress. Beth, Karri and Steven are colleagues at WONE: 'the precious health platform for the workplace that collaborates with mind-bod

Brains & Bellies With Sri Preethaji

Oct 07 2023 31 mins  
Brains and Bellies chats with spiritual leader, Sri Preethaji about Karma, the beautiful state, and The Four Sacred Secrets. Join Preethaji on November 6, 630-830 at the Jewish Museum 1109 5th Avenue at 92nd ST Sri Preethaji will help you master the art of becoming a conscious observer in everyday situations and help you shape your inner state to reach your highest potential. Buy

Let's Get Loud: Oura Ring, Hormone Balance, Glucose Spikes, and more

Sep 29 2023 18 mins  
Beth and Karri dissect all of the products that they've tried over the summer, from Alloy hormone replacement, to Oura Ring, to differing Glucose Monitors. They give details on what works and what doesn't. They give detailed advice on what products you may want to check out and which products you can leave on the shelf. Beth shares what she discovered after wearing a glucose monito

Glucose Monitors, Blood Sugar Balance, Tim Spector, and the Zoe App

Jul 27 2023 37 mins  
Beth and Karri talk about glucose monitors, the Zoe app, Dr. Tim Spector and some of the tools available now for tracking our blood sugar and for helping us notice how different foods affect us in real time. We discuss a "lazy cleanse," for those needing a reset this summer and Dr. Robert Lustig's, "The Hacking of The American Mind." Please follow and rate us Sign up for our news l

Julie Derr PT & Integrative Health Practitioner

Jun 22 2023 64 mins  
Julie Derr is a licensed Physical Therapist, Certified Athletic Trainer and Integrative Health Practitioner, who also happens to be Karri's sister. Julie shares her insight on the struggles that many women who are going through perimenopause and menopause may face and she gives advice on solutions that work. Julie specializes in strength training, hormone testing, nutrition optimiz

Courage, Commitment, Creativity, Community with CronArtUSA

May 24 2023 52 mins  
Artist Ryan Cronin and Gallery Manager Melanie Cronin talk to us about what it takes follow your dreams. How to navigate the challenges that arise when you are pursuing your goals, and how art and movement compliment each other. Visit the Cronin Art Gallery in New Paltz, NY. Find CronArt USA https://www.cronartusa.com @thecroningallery @artistryancronin Find Brains & Bellies bra

B&B Talks With Dr Anna Barbieri

Apr 06 2023 63 mins  
Dr. Anna Barbieri, New York City based Gynecologist and Menopause Specialist chats with us about menopause, perimenopause, HRT, the Dutch test and natural remedies for symptoms. She explains which tests are important and which symptoms are detrimental. She also examines flawed science, genetic issues, and she talks through all of the options available to women depending on the symp

Brains & Bellies & Plant - Powered Beauty Co - Author, Amy Galper

Mar 15 2023 44 mins  
Amy Galper, co-author of Plant-Powered Beauty talks with us about how our whole being is affected by what we put ON our bodies. She explains conscious beauty, and she shares some simple blends that we can make at home, that will get us feeling and looking gorgeous. Amy has an online school where any of us can learn about the healing powers of essential oils and body care. She's sha