Brains & Bellies

Julie Derr is a licensed Physical Therapist, Certified Athletic Trainer and Integrative Health Practitioner, who also happens to be Karri's sister. Julie shares her insight on the struggles that many women who are going through perimenopause and menopause may face and she gives advice on solutions that work. Julie specializes in strength training, hormone testing, nutrition optimization, and health coaching techniques that will lower stress and help you get your sleep sorted.

Find Julie:
juliederrwellness.com
@juliederr (instagram)
[email protected] to Schedule a free 15 minute consultation.
Reach out to her for a discounted price on the DUTCH test, in order to optimize your hormones.

Find Brains & Bellies:
brainsandbellies.com
@brainsandbellieshealth (instagram)
brainsandbellies.substack.com to sign up for our weekly newsletter.