Heart to Heart with Hads

Feb 25 2025 39 ep. 29 mins 1

Heart to Heart with Hads Podcast artwork

Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.

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Ep. 39 | Your Breakthrough is THIS Close - Keep Going

Feb 25 2025 17 mins

This episode is all about embracing struggle and recognizing its role in personal growth. We explore the concept of feeling stuck and how it can often precede breakthroughs. Through personal stories and motivational insights, we emphasize the importance of consistency, patience, and reframing self-doubt. • Discussing personal experiences with struggle and frustration • Understa

Ep. 38 | The Truth About Hormonal Birth Control and What Your Doctor Doesn't Tell You

Feb 18 2025 35 mins

This episode sheds light on the hidden effects of hormonal birth control on women's health, sharing personal experiences and factual insights on its impact on hormonal balance, mental well-being, and the body’s nutrient levels. The discussion emphasizes the importance of being informed and offers guidance on supporting one’s body after discontinuation of contraceptives. • Exp

Ep. 37 | Training Splits & Muscle Growth Secrets

Feb 07 2025 20 mins

Podcast Instagram Behind the Scenes with Hads Become Hot & Healthy with Hads Learn more about Hads

Ep. 36 | My Take on MAHA

Jan 31 2025 19 mins

The episode focuses on the intersection of personal health choices and political influences in America, highlighting the growing health crisis, particularly in relation to obesity and chronic diseases. We discuss systemic issues in healthcare, the importance of personal accountability in health, and practical steps individuals can take to improve their well-being. • Exploration o

Ep. 35 | The Truth About Why You’re Stuck: How to Reset Your Body for Fat Loss and Energy

Jan 21 2025 28 mins

This episode dives deep into why people often feel stuck in their weight loss journeys and emphasizes the importance of a holistic approach toward healing and fat loss. We explore essential elements like stress, digestion, and hormonal health to help listeners understand that true transformation takes time and personalized attention. • Discussing the challenges of restrictive die

Ep. 34 | Happy Birthday to Me - 23 Lessons I've Learned

Jan 11 2025 31 mins

This episode is a vibrant reflection on turning 23 and the valuable lessons learned along the way, spanning themes of authenticity, health, and personal growth. The discussion touches on resilience in the face of grief, the importance of surrounding oneself with supportive people, and the power of self-care and kindness in navigating life’s challenges. Podcast Instagram Behind th

Ep. 33 | Kristi Shaw: The Woman Who Built Me

Dec 27 2024 41 mins

What if you could transform your challenges into stepping stones for success? Discover how my mom, Kristi Shaw, turned her humble beginnings at a movie store into a diverse career as a consultant and business owner. Her journey is a testament to the power of passion and perseverance, showcasing her dedication to helping others and creating a lasting impact in the community. From he

Ep. 32 | 2024 Goals Recap - What's Next?

Dec 20 2024 27 mins

Reflecting on the year is vital for growth. I share my personal experiences with goal-setting, uncovering successes and areas for improvement while emphasizing that the journey holds just as much value as the destination. • Importance of rest and recovery in achieving goals • Achieving coaching milestones and transitioning to entrepreneurship • The role of reading in personal

Ep. 31 | Personal Growth Is Scary

Dec 13 2024 34 mins

Chat with me about my trip to ATX & self-realizations, changing my routine, goals and definition of success. Podcast Instagram Behind the Scenes with Hads Become Hot & Healthy with Hads Learn more about Hads

Ep. 30 | Tapping Into Your MILF Era: Haley Wienke - Prenatal & Postpartum Coach

Dec 04 2024 47 mins

Join us on Heart to Heart with Hads as we sit down with Haley, an inspiring fitness coach who has dedicated her career to revolutionizing prenatal and postpartum fitness. Discover how her unique blend of exercise physiology and physical therapy expertise is empowering mothers to reclaim their strength and confidence after pregnancy. Through our engaging conversation, Haley debunks