Mar 14 2025 26 mins
We often think we're committed to our goals, but our actions tell a different story. Intentionality in every aspect of our lives—from fitness to mental wellbeing—is the key to creating meaningful change and healing.
• Not giving your full effort in workouts while claiming commitment to fitness
• Going through the motions without being present or intentional
• Learning to ride both the highs and lows without abandoning healthy habits
• Breaking free from tying your worth solely to work identity
• Bringing "play" back into life to support hormonal and mental health
• Creating boundaries (like not working past 7pm) for better work-life balance
• Demanding more from yourself by auditing your actions honestly
• Recognizing when rigid structures are causing more harm than good
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