Waves of Joy

Oct 28 2024 227 ep. 22 mins 1
Waves of Joy Podcast artwork

Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.

  Health & Fitness  Business  Education
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In Our Over-Scheduled Lives, How Do We Enhance The Training Of Joy?

Oct 28 2024 24 mins  
Instead of trying to balance hours, try to balance the joy in your life. We often stay uncomfortably busy because we don't know any other way to manage our emotions, juggle our chaotic schedule, or navigate life's constant curveballs. I can speak on this firsthand as a medical student in her mid-30s teaching myself to be joyful when my brain never turns off feels impossible. Today

Life Update, Enjoying The Content In Your Head + Being Well Adjusted To A Sick Society

Oct 21 2024 23 mins  
I MISSED YOU!!!! 3 months and I have SO MUCH life to share with you over the next few episodes. Today we deep dive into knowing who you are in order to grow your potential and attract the right people into your life. As we fade into fall I can't help but to be reminded of the beauty of letting things fall away so other things fall together. For you this may look like paying attenti

Near Death Experience + Long Covid With Guest Tyler French

Jul 01 2024 34 mins  
Just because they wear a white coat doesn't mean you should ignore your gut instincts. Today I had the opportunity of chatting with my dear friend Tyler French about his recent near death experience. After becoming delusional and gaining 100 pounds in 6 weeks, Tyler found himself in the ICU in a medically induced coma. My hope is this story encourages you to fight for what you know

Are You Intimately Connected To Your Problems?

Jun 24 2024 15 mins  
The ego's needs are endless. Basic dysfunction is a life where you constantly defend your problems because they have been your safety net your whole life. Isn't it scary to think about operating without problems, drama, or identification with your ego? We often become obsessed with our possessions, the work we do, our social status, physical appearance, and external recognition bec

Your Mood Over Time Becomes Your Personality

Jun 17 2024 17 mins  
How many times do you wake up in a "bad" mood? Maybe you are constantly wishing you could sleep longer, or your job didn't suck so much, or that your relationship wasn't in shambles. We are all here on this beautiful earth for a brief time, doing our best to live out the ultimate human experience. What that looks like for you is a direct reflection of your emotions. Your repeated e

Entrepreneurship, Medical School + Mentorship With Naturopathic Doctor Sammie

Jun 03 2024 35 mins  
If you love what you do, you'll never have a job! Dr. Sammie is an Arizona ND who I discovered on social media. Her energy, content, and mindset intrigued me to reach out and learn more about what makes her the beautiful person she is. Today, we deep dive into ND mentorship, medical school highs and lows, and most importantly, the path of becoming an entrepreneur. Dr. Sammie specia

How Do We Make Our Best Choices?

May 27 2024 19 mins  
Are you stuck between a rock and a hard place? I never understood that saying, but it can completely paralyze you when you think about making the wrong choice. For me, I become fearful of decision fatigue; at the same time, I fear being impulsive. So, how do we tackle decisions head-on and trust ourselves enough to make them confidently? Today, we deep dive into your intention, att

Are You Recycling Or Releasing Your Feelings?

May 20 2024 29 mins  
Do you ever feel something that you don't want to feel? Maybe it's a tightness in your chest, a sinking feeling in your stomach, or a sharp pain between your shoulder blades. Often, we ignore what is uncomfortable in search of something more pleasant. In doing so, we find that these not-so-sought-after feelings continually resurface until we get to the root cause of why they are wi

Epigenetic's Age Test Reveals Accelerated Aging

Apr 29 2024 24 mins  
Has anyone ever told you that you look younger than you are? It feels good, right? Like okay, this MUST mean I am aging gracefully. Maybe fewer fine lines, tighter glutes, thicker hair, whatever it is, I am feeling FABULOUS about looking younger. That aside, I have always wondered what age I was at at the cellular level. Your rate of aging is a measurement of how fast you age. It c

Are You Creating A Life Story Or Love Story With Future Naturopathic Doctor + Fellow Classmate Kate Ledbetter

Apr 15 2024 35 mins  
Friendship is a verb; you have to make it happen. I went through a lot of my life thinking I could do this alone. A few years ago, when I turned 30, I realized I was entirely wrong, and I needed genuine connections in my life. Kate and I met on our first day of school at Sonoran University. The energy she radiated was palpable, and immediately, I knew this was a lifelong friendship