Full Out with Samantha Jo Harvey

Mar 05 2025 249 ep. 30 mins 13
Full Out with Samantha Jo Harvey Podcast artwork

Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.

  Health & Fitness  Education  Business
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You Already Have It in You: Shift Your Identity, Unlock Success

Mar 05 2025 15 mins  
In today’s episode, Sam explores the concept of identity shifts and how they’re crucial for achieving personal transformation and manifesting your goals. She shares practical tools to help you become the person who can achieve your dreams, including daily mindset practices, visualization, and the importance of aligning your beliefs with your desires. You’ll learn how to shift

Trusting My Body: Pregnancy, Birth & Personal Growth

Feb 26 2025 24 mins  
In this week’s episode, Sam shares her deeply personal journey as she prepares for the arrival of her baby. Reflecting on pregnancy, birth, and postpartum, she opens up about the lessons of surrender, intuition, and trust—especially when it comes to releasing control. She dives into her spiritual connection through this process, her home birth preparations, and why postpartum c

Bouncebackability Blueprint: Building Resilience with Practical Strategies for Health, Business, and Love

Feb 19 2025 19 mins  
In this episode Sam discusses the concept of 'bouncebackability'—the capacity to recover quickly from challenges and setbacks, emphasizing the importance of resilience in various aspects of life, including health, business, and relationships. Sam shares personal anecdotes and practical strategies for enhancing one's bouncebackability, including mindset shifts, emotional processin

The Hormone Hero Progesterone: The Key to Energy, Mood and Vitality at Any Age With Dr. Jen White

Feb 12 2025 44 mins  
In today's podcast Sam has guest Dr. Jen White for a juicy conversation on the critical role of progesterone in women's health, particularly during pregnancy, perimenopause, and menopause. They discuss the importance of understanding hormone levels, the different forms of progesterone, and the often overlooked necessity of hormone therapy for women of all ages. She emphasizes th

One Perspective Shift Away: Overcome Overwhelm and Turn Challenges Into Freedom

Feb 05 2025 16 mins  
In this episode, Sam shares a very real-life experience of how profound an impact a single perspective shift can have on our experience of our lives. Sam emphasizes the importance of community support, self-leadership, and taking ownership of our thoughts to create a fulfilling life. Where can your life use a perspective shift? Topics include: -You are one perspective shift away fr

Kicking it With Amron: real conversations about growth and healing

Jan 29 2025 64 mins  
In this episode, we kick it with Sam’s close friend and powerful healer, Dr. Amron Bevels. We talk about everything from overcoming challenges in our personal lives to perspective shifts to business. It’s truly a little bit of everything! Grab your matcha and kick it with us. Topics include: Real conversations and how vulnerability with the right people can unlock deeper emot

My Biggest Secret to Success: Embracing a Beginner’s Mindset and Manifesting Empowerment by Being the Possibility

Jan 22 2025 20 mins  
In this episode, Sam dives into “being the possibility”—especially as she steps into her next chapter of motherhood. She shares the power of finding people who inspire you—those "expanders" who show you what’s possible when you dare to dream big. We learn about the idea of neuroplasticity and how we can create new pathways for success while releasing stories that don’t

Secrets to Healing Your Pelvic Floor: What Every Woman Needs to Know with Pelvic PT Brittney Ellers

Jan 15 2025 47 mins  
In today’s episode, Sam has Dr. Brittney Ellers on to talk about the holistic side of pelvic health, how it’s not just about muscles, but also about energy, emotions, and even how society has shaped our relationship with our bodies. Dr. Brittney gets into the nitty-gritty of when to see a pelvic PT, why inner child work matters for healing, and how support and vulnerability are

7 Powerful Journal Prompts to Transform Your Life in the New Year

Jan 08 2025 29 mins  
In this episode, Sam dives into the power of journaling and how it can totally transform your life. These journaling ideas will cover everything from inner child healing to self love to visualizing, connecting with your future self and more. Grab your journal and pen, this one’s a juicy one. Takeaways: - Journaling helps with emotional healing and self-reflection - Connecting wi

The Ultimate Guide to Creating Your Best 2025: Honoring the Past and Setting Powerful Intentions

Jan 01 2025 32 mins  
In this episode, Sam dives into a powerful practice of creating a New Year ceremony so you can step into 2025 with purpose, clarity, and an open heart. She walks you through her own reflection practice that honors this past year with intention and lights you up for the year to come! Topics include: Creating a sacred space for reflection Why it’s important to honor the past year