You Love & You Learn Podcast

Jan 28 2025 106 ep. 43 mins 11

You Love & You Learn Podcast artwork

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on. Cheers to learning about love!

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#106 - Comparison to Fictional Relationships and RomComs

Jan 28 2025 47 mins

Reading fiction can be relaxing–unless we’re stuck comparing our lives and relationship to the ones in the books! Then it can become stressful. Just know you are not alone if you feel this way–this episode topic was highly requested from other members of the You Love and You Learn community after I posted about fiction recently! In today’s episode, I explore three reasons w

#105 - Regulating Your Nervous System by Slowing and Softening w/ Alena Winter

Jan 21 2025 52 mins

In today’s episode, I sat down with Alena Winter, a clinical Naturopath and Nutritionist in New Zealand who is passionate about helping people understand true foundations of health and the things we need in place to be well. The good news? Many of these pillars of health are simple, accessible, and low cost–yet they can make a world of a difference in how we feel on a day to da

#104 - Taking the Pressure Off Gratitude w/ Karden Rabin

Jan 14 2025 39 mins

Have you ever felt pressure to “just be grateful”? Maybe you have sat down to write a gratitude list before, but it took you a while to think of things about your life, your relationship, your partner–and you felt guilty about it; “shouldn’t I be more grateful?!” In this week’s episode, I sit down with Karden Rabin, nervous system expert to explore a new perspe

#103 - Strengthening Your Relationship Mindset in 2025

Jan 07 2025 29 mins

Having a strong mindset in relationships can be a big game-changer. Our mindset affects the way we think, feel, and behave–so it makes a big difference if we come from a mindset of “why bother?” (victim mindset) or “I can’t change anyway” (fixed mindset) as compared to a mindset of “I can influence my life and relationship (creator mindset) or “I am not there yet–

#102 - 8 Lessons From My 8-Year Relationship

Dec 17 2024 32 mins

Nate and I celebrated 8 years together yesterday, and I wanted to take some time to reflect on what I’ve learned in our time together. The 8 lessons I explore in more detail are: The more we resist feeling “bad”—the more we suffer. The more we accept feeling “bad”—the sooner it will come and go It’s much easier to look at the ways our partner is lacking than

#101 - Overcoming Relationship Anxiety w/ Courtney Paré

Dec 10 2024 54 mins

I am so excited to bring you this conversation with Dr. Courtney Paré, a licensed naturopathic doctor, holistic anxiety coach, speaker, and author. Courtney empowers those facing anxiety and OCD to experience greater peace and confidence in their lives and relationships, and just published her first book Overcoming Relationship Anxiety! I had a chance to read the book and it

#100 - The Love We’ve Learned from 100(!!) Episodes

Dec 03 2024 40 mins

I can’t believe we’re already at episode 100 of this podcast! After sitting down with 50 guests, there were many lessons learned about love that I wanted to recap and share–so I went back and listened to the final question I ask all guests; “what is one thing you have learned about love that you want to leave listeners with?” I found that there were 7 key categorie

#99 - Lessons from Being in Limbo w/ Ela Topcuoglu

Nov 26 2024 41 mins

In this episode I am back with past guest, Ela Topcuoglu, who is a Life Transition Coach that helps us intentionally move through life’s big milestone moments (that can often be challenging for someone with anxiety). Things like moving in together, getting engaged, a breakup, changing jobs, or looking ahead to marriage. One stage of transitions in particular, the limbo stag

#98 - Uncovering Inner Peace w/ Lily Sais of @peacefromwithin

Nov 19 2024 50 mins

In this episode, I sit down with Lily Sais, a former school psychologist turned registered Three Principles practitioner, whose journey has taken her from anxiety to a place of peace. Lily is passionate about helping others uncover the peace that already lies within them, beneath anxious thoughts (the peace that already lies within…LOVE!) We cover: Why it’s important to

#97 - My Recurring Relationship Anxiety ‘Theme’

Nov 12 2024 24 mins

Over the years, there is a recurring ‘theme’ that brings up discomfort for me within my relationship, and that is when things feel boring or mundane. It used to really freak me out, and I would jump to thinking I had to go find a more exciting partner or relationship. I still have these moments of judging the boredom, but when I pause to reflect further, I see things a l