Lit AF Relationships

Mar 26 2025 193 ep. 41 mins 1
Lit AF Relationships Podcast artwork

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: [email protected]

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193. Trusting Your Intuition vs. Reacting from Attachment Wounds

Mar 26 2025 27 mins  
Is it intuition or just your attachment wounds talking? In this episode, we’re diving into the messy, confusing, and totally relatable struggle of trusting yourself while breaking free from old relationship patterns. From dating dilemmas to parenting choices, cultural expectations to family judgment—it's hard AF to do what feels right when everyone else has an opinion. Whether

192. Are You Absorbing Emotions That Aren’t Yours? The Truth About Codependency

Mar 19 2025 23 mins  
Do you feel like you’re carrying emotions that aren’t even yours? That’s codependency in action! Growing up, we were taught to take on other people’s feelings—sometimes with real consequences if we didn’t. It’s a classic insecure attachment trait, but here’s the good news: You don’t have to keep doing it. In this episode I explore how this trait shows up and how t

191. Dismissive Avoidants and the Emotion They’d Rather Ignore: Embarrassment

Mar 12 2025 20 mins  
Embarrassment? Nope, never heard of it. At least, that’s what the dismissive avoidant would love you to believe. But deep down (like way deep down), they have a huge fear of being shamed or criticized. As natural perfectionists, they’re laser-focused on how others see them—because if they just get everything right, then everything will be fine... right?In this episode, we’r

190. Why Feedback Feels Like a Personal Attack

Mar 05 2025 22 mins  
Ever feel like feedback is just code for "you're not enough"? You're not alone. If you have an insecure attachment style, receiving feedback can feel like punishment—like proof that you're failing, falling out of favor, or just not doing it right. We get defensive, take it personally, and totally miss the growth, care, and connection that feedback is meant to bring.In this episod

189. Wait… That’s Not How You Become Secure?!

Feb 26 2025 16 mins  
If you thought becoming securely attached meant pretending you have no needs (looking at you, Anxious Preoccupied), never asking for space again (hello, Avoidant), or blindly trusting someone overnight (nice try, Fearful Avoidant), then… we need to talk.In this episode, I break down the biggest misconceptions insecurely attached folks have about “doing the work” and why forci

188. Dating with an Insecure Attachment Style

Feb 05 2025 24 mins  
Dating can be tricky for anyone, but when you have an insecure attachment style, it can feel like a rollercoaster. Whether you’re anxiously chasing connection, avoiding commitment, or stuck in the push-pull of a fearful avoidant cycle, dating often brings out old patterns that just aren’t working.In this episode, we’re diving into:Anxious daters – Why they ignore red flags,

187. The Four Pillars of Attachment Parenting

Jan 29 2025 29 mins  
Attachment parenting might sound hard, but honestly, it’s a mix of deep connection, big emotions, and hoping coffee can get us throught the day. This week, we’re diving into the four pillars: setting boundaries (and sometimes being flexible about them), creating space for vulnerability and big feelings (like crying over the wrong color cup—again), modeling how to meet needs (

186. The addictive side of guilt and shame

Jan 22 2025 20 mins  
Emotions are the original gateway drug—especially guilt and shame. In this episode, we unpack why my 20-year smoking habit wasn’t about the bad health effects but instead, it was about the delicious, twisted guilt behind it. Inspired by Carolyn Lovewell’s Existential Kink, we ask the big question: Can you actually get off on the reality that you’re bringing into your life?

185. Accepting Your Shadow with Suzanne L'Heureux

Jan 15 2025 48 mins  
Join us as we dive deep with Suzanne L’Heureux, Jungian life coach and founder of Diving Deep Coaching, who helps women in midlife uncover their true selves.We explore:What is the Jungian Shadow, and why should you care?How shadow work reveals self-sabotaging patterns in relationships.Sarah and Suzanne’s personal journey with shadow work and the power of self-discovery.It’s t

184. Surviving and Thriving your Divorce or Breakup

Jan 08 2025 20 mins  
Breaking up is rough—yes, even if you’re the one who pulled the plug. Now you’re left to rebuild, face the cringe-worthy emotions, and maybe (just maybe) figure out what you brought to the chaos. From anxious-avoidant drama to dismissive ghosting vibes, we’re diving into what the different attachment styles are bringing to the table. Let’s do the work so you can start att