Positively Me

Jan 21 2025 71 ep. 35 mins 4

Positively Me Podcast artwork

A safe space for anyone and everyone :) Just a normal 20 year old girlie figuring her way through life - We'll talk about mental health, relationships, funny stories, my healing journey, self-growth and SO much more <3 I'm SO happy you're here🥰 ENJOYYYY bestie xoxo
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how to stop worrying 101

Jan 21 2025 23 mins

as humans we find it very VERY easy to worry about as many things as our brain will allow😅 and whilst it might be hard to completely stop these worries, there are definitely ways that we can help ourselves when we do get worried :) i've had some realisations recently and whilst i'm definitely not perfect, i'm working on it and i want to help you guys do the same so we can feel o

you don't need to reinvent yourself in 2025

Jan 01 2025 35 mins

happy new year my lovelies!!! time to celebrate 2024 no matter how big or small your wins were last year☺️ this time of year is FILLED with 'new year, new me' and people telling you how they're becoming the best version of themselves or them asking what your new year resolutions are and its all just quite intense😅 so i hope this podcast can break up that type of content for

Dealing With Food Struggles At Christmas

Dec 23 2024 21 mins

Food and body image struggles are super prominent around christmas and the new year... so i hope this episode can be used as a tool to give you the reassurance and reminders you might need to hear of this period🥺 From my experience, to dieting, to family members making unnecessary comments, to restricting this time of year and MORE!! I really feel like I covered as many topics a

How Weight Gain CHANGED My Life

Nov 16 2024 36 mins

Gaining weight can be one of the toughest things to accept in e.d recovery so I wanted to create this episode to hopefully give you the reassurance you need if weight gain feels scary to you💕 I also share insights from my lovely instagram followers who have gained weight in their recovery and hows its been worth it for them, to show just how many peoples lives it can change :) i

The Power Of Slowing Down

Nov 01 2024 31 mins

I refuse to live my life in constant fight or flight mode. I struggle with anxiety on a daily basis and now is the time I'm taking action and making a change because I don't want to look back and remember being stressed all the time you know?😅 SO here's to slowing down and remembering that life is so much more than getting things done😊 Who's with me!!! Thanks so much for list

Everything I've Learnt About Myself Recently (it's alot)

Oct 12 2024 52 mins

Life has been a bit different recently, and with that I've learnt a lot about myself that I feel like you might benefit from hearing :) Sometimes we can get so stuck in our regular routine of life that we forget to change things up and try new things once in a while... and sometimes those little things could make the biggest difference🥰 TYSM for listening!!! ilysm bestie xoxo Ho

Q+A | Asking for help | Body acceptance | Intuitive eating | Relationships | Controlling anxiety + MORE

Sep 09 2024 36 mins

We dive into a lot in this episode and talk about things you guys wanted to know and needed to hear⭐️💕 I love recording episodes like this because its a reminder to myself to continue to take my own advice and live by it too :) You're so normal for struggling with anything mentioned in this podcast and you're definitely not alone!! We're just trying to work it all out and I'

Girly Chat: Anxiety, Balancing Life, My Event, Holiday, Fitness, Overthinking + MORE

Aug 21 2024 39 mins

We needed this catch up you guys!!!🥰 It's been a while... and I felt like I needed to get everything off my chest :) I've had quite a few realisations recently and a lots been going on so I've had to navigate that whilst riding the wave of the highs and lows life and my mental health can throw at🥺🤍 I hope you enjoyedddd - tysm for listening ilysm besties xoxox Hosted on Ac

if you won't have your back, who will?

Jul 24 2024 28 mins

and on this weeks episode, lets discuss having difficult conversations that people pleasers (me) don't like to have and why they're important AND the power of saying NO!!! when you just know there is a more suitable option for you, you don't have to compromise🥺🥰 it's okay to do what's best for you... and it doesn't make you a bad person :) ilysm bestie oxoxox Hosted on Acast

stop trying to impress people

Jul 18 2024 28 mins

we literally can't help but try and impress others and get their approval but it can very quickly become a very toxic mindset to have!! So before we fall into this rabbit hole, remember that the only approval you'll ever truly need is from yourself :) Surrounding yourself with people who treat you differently to other people for what ever reason... really aren't worth your time😅