Moms on the Rise

Nov 20 2024 79 ep. 20 mins 7
Moms on the Rise Podcast artwork

Welcome to "Moms on the Rise", the podcast where we get real about the joys and the struggles of motherhood, marriage, and life. Join our community of real moms who are trying their best to rise up and become who we have the potential to be. On this podcast, we cover a wide range of topics just for moms that include relationships, mental health, emotional health, physical health, self-care, spiritual health, social life, and personal growth. Each episode is an invitation to rise up and discover your purpose, embrace your strengths, and work on areas of growth. Our guests are real moms sharing their personal stories of resilience and overcoming challenges. We will also feature experts who provide practical tips and advice to help us navigate the complexities of motherhood and life. Moms need more moms around them that will help them to rise up and that is what I want this community to be for you. So, whether you're a new mom struggling to find balance or a seasoned mom looking for inspiration, join us as we rise together and become who we have the potential to be!

  Education  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


78. How My Big Bushy Eyebrows Taught Me About Gratitude

Nov 20 2024 17 mins  
Thank you for joining us for our 78th episode! Today’s episode is for those moments when motherhood feels endless and chaotic. We often give so much of ourselves and wonder if it’s making a difference, longing for something more fulfilling.I’ll share how a simple moment involving my eyebrows changed my perspective and how gratitude became my anchor during postpartum anxiety a

77. How to Truly Appreciate Your Life (Even When It’s Boring or Messy)

Nov 13 2024 21 mins  
Motherhood can feel like a whirlwind of chaos or a routine that never ends. It’s easy to get caught up dreaming of the next big milestone, vacation, or break, but sometimes in chasing what’s next, we miss the beauty of the everyday. Today, I want to talk about finding joy not just in the highlights, but in the simple, often-overlooked moments of motherhood. Inspired by Jil

76. How To Learn To Love Your Body (A 6 Step Guide For Moms)

Nov 06 2024 22 mins  
Let’s be real—loving your body after kids is HARD. It changes in ways you never expected, and social media makes it seem like everyone else’s “bounce-back” is flawless. But that’s not reality.In this episode, I open up about my journey to embracing my body after the beautiful yet challenging experience of motherhood. It wasn’t always easy, but I’ve discovered six ke

75. Every Vote Counts: Small Choices That Will Shape Your Future Self

Oct 30 2024 15 mins  
It’s election season! Seems like every conversation lately is about who’s getting our vote. But don’t worry, this episode of Moms on the Rise isn’t diving into politics or telling you who to vote for.I’m diving into how every small choice we make is like casting a vote for the kind of person we want to become, inspired by James Clear's Atomic Habits. I’ll explore why ou

74. How to Build More Patience as a Mom (Even on Tough Days)

Oct 23 2024 18 mins  
Do you ever find your patience hanging by a thread, especially when the chaos of motherhood feels overwhelming? Trust me, you’re not alone—we’ve all been thereIn this episode, I dive into the challenges of motherhood and the crucial need for patience during those stressful moments. We’ll share simple strategies to help enhance your patience and provide relatable stories fro

73. How to Stop Comparing Yourself to Other Moms and Overcome Jealousy

Oct 16 2024 29 mins  
Do you ever find yourself scrolling through social media and feeling a little jealous of other moms with their perfect lives? Trust me, you’re not alone! We’ve all been there, comparing our messy reality to someone else’s highlight reel.In today’s episode, I’m diving into how to break free from the comparison trap. I’ll share my personal struggles with jealousy and how

72. 10 Quick Fixes for Moms to Recover from a Hard Day

Oct 09 2024 16 mins  
Have you ever had one of those days when nothing seems to go right? The kids are crying, your partner isn’t helping, and the house is a mess—it can all feel overwhelming! But the good news is there are ways to turn things around, even when everything feels chaotic.In this episode, I’m sharing ten easy tips to help you shake off a bad day. We’ll talk about simple things

71. The 3-2-1 Sleep Hack Every Mom Needs for Better Sleep and More Energy

Oct 02 2024 16 mins  
As a mom of four, I know how challenging it can be to get quality sleep. But what if I told you there's a simple rule you can follow starting tonight to transform your sleep?Today on Moms on the Rise, we're diving into the 3 2 1 Sleep Rule, a simple yet effective way to improve your sleep: stop eating 3 hours before bed, stop drinking water 2 hours before, and unplug from screens 1

70. Why I Make My New Year’s Resolutions in September (And How Moms Can, Too)

Sep 25 2024 12 mins  
Do you make New Year's resolutions? If you made some last January, how are they going? Chances are, they probably didn’t last beyond February.What if I told you September is actually the best time to set your goals?On this week’s episode, I’m diving into why back-to-school season is perfect for us moms to reset and refocus. I’ll share three powerful reasons to make Sep

69. 10 Questions to Ask Your Kids After School That Aren’t ‘How Was Your Day?’

Sep 18 2024 11 mins  
Do your kids ever come home from school, and when you ask them how their day was, you get nothing but a one-word answer or a shoulder shrug? I’ve been there, too! It can be so challenging to get them to open up and share more about their day.So, I’ve been experimenting with different questions to spark more meaningful conversations with my kids. Today, I’m excited to share 10