Motherhood & The Brain

Ever wonder why you lose your temper with your preteen, despite your best intentions? In this episode of "Motherhood from the Brain," host Esther promises to guide you through life changing techniques that will help you manage those emotional flare-ups. By introducing the powerful practice of journaling, Esther reveals how documenting your daily interactions can uncover hidden trig

Can we break free from the suffocating grip of societal expectations and transform the shame of motherhood into a source of strength? In this episode of "Motherhood from the Brain," we explore the unspoken struggles moms face, particularly the emotion of shame. Society's portrayal of motherhood as an effortless, instinctive role is not just unrealistic; it's harmful. We dig into ho

What if your instinct to yell isn't just about the moment but rooted in ancient survival tactics? Join us as we uncover the complex reasons behind why many moms resort to yelling during stressful moments. From evolutionary behaviors to the impact of our own childhood experiences, we'll explore how these factors shape our reactions today. Discover the hidden consequences of yelling

Yelling at your preteen daughter can feel like a vicious cycle, leaving you both feeling frustrated and disconnected. What if you could break free from this cycle and foster a more peaceful family environment? Esther offers an insightful perspective on understanding why you want to stop yelling, whether it's to avoid the misery it causes, end generational cycles, or enhance your em

Ever felt that sinking feeling in your stomach as Sunday evening approaches? You're not alone. Join me on this episode of Motherhood and the Brain as I open up about my personal battle with the "Sunday Scaries." We'll uncover the historical roots of why this dread of Monday can loom so large, turning what should be a relaxing weekend into a stress-filled ordeal. By reevaluating our

Have you ever felt that pang of guilt after yelling at your child, wondering how it might be shaping their future emotional well-being? Join me, as we confront this all-too-common struggle many mothers face in our latest episode of Motherhood from the Brain. We dive deep into understanding why stress and frustration often lead to yelling and how this automatic response can impact o

Can you imagine how wonderful it would be if our preteens felt truly empowered to handle their own problems? This week's episode of "Motherhood & the Brain." It’s all about giving us the tools to nurture your preteen's independence while keeping our own emotions in check.You know that impulse we all have to jump in and fix things for your preteen? I talk about how to manage t

How do you break the cycle of yelling at your kids when you've grown up in an environment filled with raised voices? Join me, as I share my personal journey with the emotional challenges of motherhood. Despite vowing never to yell at my children, I found myself repeating the same behavior when my kids started asserting their independence. I share the frustration and helplessness I

When a preteen son courageously expressed his wish to live with his father, his mom was overwhelmed with emotions, doubting her role and abilities as a mother.What followed was a journey through the challenges of co-parenting, understanding how our brains resist change, and recognizing our negative biases. These insights are ones I am excited to share with you.In this honest conver

Discover how to reclaim your peace of mind in the chaos of motherhood as I help you navigate the overwhelm many mothers feel.I'll guide you in distinguishing between the noise in your head and the reality of your situation. You'll learn to sort out your thoughts and identify what's true and what's just heavy interpretation.We'll address the pressure of societal expectations and the