Girl! Can You Talk?

Nov 07 2024 61 ep. 54 mins 2
Girl! Can You Talk? Podcast artwork

Christy and Ana are lifelong best friends who are changing the narrative of the Modern Midlife Woman by inviting you into their real and sometimes shocking conversations that were once just between friends. They pepper in their personal and often vulnerable "MId-LIFE updates" with A-list guests spots that educate, inspire and support women who once felt it is all downhill after midlife. 

Check that "follow" button so you don't miss the weekly unfiltered conversations your friends will be talking about...hormones, relationships and unapologetically aging YOUR way in the ever changing "Instagram" World!

  Comedy  Health & Fitness  Education
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Ep. 61 Facing Grief and Trauma: A Midlife Journey with Zaneta M. Gileno

Nov 07 2024 49 mins  
Send us a textHave you unexpectedly felt the weight of unresolved grief on your midlife journey?In this episode, we tackle grief and trauma head-on with our friend Zaneta M. Gileno, a licensed clinical social worker and thanatologist. We invite you to join us as we discover how unresolved grief can resurface in midlife and why it’s crucial to face it.Zaneta shares her best advice

Ep. 60 Mid-LIFE W/ Christy & Ana: Voting, Ventures, and Vital Conversations

Oct 31 2024 51 mins  
Send us a textIn this lively episode, we’re diving into the world of midlife women navigating life with purpose and fun. Here’s what we’ve got lined up for you:- **Vote Like a Boss:** Discover why every vote matters, especially in local elections, and how your civic engagement can make a difference.- **Family Chit-Chat:** Get tips on handling political conversations with empa

Ep. 59 Mid-LIFE w/Christy & Ana: Now What? Personal Growth, Generational Gaps, Pursuing Fulfillment

Oct 23 2024 64 mins  
Send us a textHow do you plan for the future while balancing your own desires with family expectations? This week on Mid-LIFE w/Christy and Ana, we candidly talk about personal growth, parenting adult children, and awkward generational differences. We invite you to laugh with (and at) us when Christy touches on the pressures of trying to have "alone time" with the hubby with childr

Ep. 58 Organize Your Space, Clear Your Mind: Clever Insights with Pro Organizer Elsa Elbert

Oct 16 2024 56 mins  
Send us a textIn this episode, we chat with the incredible Elsa Elbert about the art of home organization. Together, we unpack the emotional journey behind organizing, offering practical tips and addressing the common hurdles many face when trying to create a harmonious living environment.Key Highlights:The Emotional Side of Organizing: Organizing isn’t just physical—it impacts

Ep. 57 Mid- LIFE w/Christy & Ana: Life’s Messy Moments, Relationship Bloopers, and Awkward Hangouts

Oct 10 2024 42 mins  
Send us a textTired of running out of patience for other people’s drama? Same here. This episode, we’re unpacking our latest interactions with our spouses, other couples, and our “sweet and grateful” kids (you know the type).Christy’s moving madness is still in full swing—bringing a whole new level of “fun” to her life. Meanwhile... Is Ana more excited about plannin

Ep. 56 Cherillyn Olivos on Weight Loss & Wellness – From Prescription to Passion, Inspiring Others to Achieve Hormonal Health Naturally

Oct 03 2024 48 mins  
Send us a textAre you ready to unlock the secrets to hormonal balance and feel amazing? Hormonal imbalances can affect everything—your weight, sleep, mood, and overall well-being. In this episode, we sit down with the incredible Cherillyn, who transitioned from traditional medicine to a holistic approach to women’s health.Cherillyn shares powerful, real-life stories of women sh

Ep. 55 Mid-LIFE w/Christy & Ana: Unfiltered Midlife – Empty Nests & Hormonal Realities

Sep 26 2024 48 mins  
Send us a text Ready to get real? This week, we’re flipping the script and putting ourselves in the hot seat! 🎤In this week's episode we’re pulling back the curtain and interviewing each other about our personal midlife journeys—sharing some of the biggest reasons we’re here!From navigating the stormy seas of empty nests to riding the rollercoaster of hormonal changes (p

Ep. 54 Mid-LIFE w/Christy & Ana: Declutter Like You’re Hosting: Organize Without the Move

Sep 19 2024 45 mins  
Send us a textIn this episode, we candidly discuss the emotional rollercoaster of letting go of sentimental items and offer our best tips on balancing the thrill of shopping with managing all of the “stuff” we accumulate! We also explore the meaning around your home space and it’s “comfortability” — a new word for us… but is it a word? You’ll have to tune in to find

Ep. 53 Mid-LIFE w/Christy & Ana: Ditching Deodorant & Castor Oil, Trend or Miracle Oil?

Sep 12 2024 37 mins  
Send us a textWE ARE BACK! After an amazing summer that feels like it lasted a lifetime, we’re ready to dive back in with MORE OF EVERYTHING!Just like you, we’re all about feeling our best—not just “for our age.” Now that summer 2024 is winding down, we’re back and chatting about:• What we’ve learned• What we’re still learning, and.....• What we want to learn

Ep. 52 Chronic Pain Answered: Chris Shelton on Back, Neck Pain and How to Relieve Yourself

May 22 2024 58 mins  
Send us a textIn this conversation, our guest Chris Shelton discusses the practice of Qigong and its application in healing chronic pain. He emphasizes the link between emotions and physical pain, noting that repressed emotions can manifest as chronic pain. Chris provides case studies to demonstrate how emotional trauma can cause physical ailments like back and neck pain. He shares