Nov 07 2024 49 mins
Have you unexpectedly felt the weight of unresolved grief on your midlife journey?
In this episode, we tackle grief and trauma head-on with our friend Zaneta M. Gileno, a licensed clinical social worker and thanatologist. We invite you to join us as we discover how unresolved grief can resurface in midlife and why it’s crucial to face it.
Zaneta shares her best advice on leveraging community support for healing and highlights the power of self-care, emotional check-ins, and the benefits of therapy to boost mental health.
You will gain insight as she shares practical tools to help you recognize and navigate your grief while building a strong support network.
Want to know how to turn your struggles into strengths? Don’t miss out—tune in and get empowered!
Zaneta M. Gileno is a Licensed Clinical Social Worker and Certified Thanatologist and Professor at Columbia University School of Social Work
She is the founder of Hope Rising Psychotherapy & Wellness, a holistic private practice specializing in grief and traumatic loss. Her practice offers Wellness Retreats, Adventures, Corporate Consulting, and Education.
You can find Zaneta and all of her information on her website HopeRisingTherapy.com
Ana spoke about the retreat she attended with Zaneta's practice in Episode 19... you can find it here:
Ep. 19 Embracing Change: An Insightful Chat on Womanhood, Wellness and Life's Next Chapters
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