Jan 04 2024 38 mins
Beth and Karri talk to Breathlife founder, Steven Ebbers. Steven is a breathwork facilitator with a background in clinical Psychology. They discuss the power yet simplicity of learning to use your breath to affect your minds and bodies response to stress.
Beth, Karri and Steven are colleagues at WONE: 'the precious health platform for the workplace that collaborates with mind-body practitioners, coaches and scientists, to support employees to reduce stress and improve health'.
links:
https://breathlife.co.uk
https://www.walkingonearth.com
https://brainsandbellies.com/
https://karrijinkins.com/
https://www.bethsbeets.com/
@brainsandbellieshealth
@_breathlife_
https://brainsandbellies.substack.com/
On Hold For You by Kevin MacLeod
Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
License: creativecommons.org/licenses/by/4.0/
Beth, Karri and Steven are colleagues at WONE: 'the precious health platform for the workplace that collaborates with mind-body practitioners, coaches and scientists, to support employees to reduce stress and improve health'.
links:
https://breathlife.co.uk
https://www.walkingonearth.com
https://brainsandbellies.com/
https://karrijinkins.com/
https://www.bethsbeets.com/
@brainsandbellieshealth
@_breathlife_
https://brainsandbellies.substack.com/
On Hold For You by Kevin MacLeod
Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
License: creativecommons.org/licenses/by/4.0/