Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach, Business Owner and Single Mum, Katie continues to empower women by being her real, raw, vulnerable and authentic self. From her dark office, a blank wall and a pair of airpods running on low battery this podcast is sketchy, it's scary, but it is real and raw. This is your safe space, where we talk all things women's health, fitness, wellbeing and mindset. Real talk. Womens talk.