Jan 16 2025 34 mins 1
In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and physical well-being. The conversation emphasizes the significance of community support and the need to appreciate loved ones during challenging moments.
EPISODE SPONSORS
LEELA
OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly
MAGIC MIND
OFFER: Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/feelgoodpodjan
EPISODE CHAPTERS
00:00 Introduction to Heart-Led Living and Wellness
00:57 Navigating Stress and Trauma: Personal Experience
07:00 Understanding the Impact of Stress on Health
11:48 Nine Self-Care Practices for Stressful Times
EPISODE SPONSORS
LEELA
OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly
MAGIC MIND
OFFER: Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/feelgoodpodjan
EPISODE CHAPTERS
00:00 Introduction to Heart-Led Living and Wellness
00:57 Navigating Stress and Trauma: Personal Experience
07:00 Understanding the Impact of Stress on Health
11:48 Nine Self-Care Practices for Stressful Times
