Feb 22 2021 41 mins
Today, we explore our connection to racism with Dr. Michelle Maidenberg. We examine how cultural perspectives and experiences shape much of the racist rhetoric and perspectives in our lives, and how we might perceive and manage the guilt and shame we feel. We also dive into how we might approach situations in which friends, family, or colleagues consciously or unconsciously share racist rhetoric. And finally....besides breaking down the role of biases, sitting in discomfort, and facing social fears in relation to racism, we break down the importance of mindfulness in our daily approach.
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I’m excited to share my genuine and thought-provoking conversation with you. I’m excited to share my genuine and thought-provoking conversation with you. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. Dr. Maidenberg is a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy.
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Dr. Maidenberg has advanced training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Mindfulness, and is a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist. As a health/mental health advocate, she is also the author of the book “Free Your Child From Overeating: 53 Mind-Body Strategies For Lifelong Health” and is a blogger for Psychology Today.
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To learn more about Dr. Maidenberg, visit https://michellemaidenberg.com/!
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