The Elements of Being Podcast

Oct 28 2024 35 ep. 54 mins 8

The Elements of Being Podcast artwork

“The elements of our being are really an interwoven fabric of the physical, emotional, and mental selves. The beauty lies in the individual character of each as well as the essence of the collective whole.”

In this podcast, Michael Moody, the author of Redefine Yourself, dissects and explores the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, he examines the mental and emotional narratives and processes that steer the social stream of consciousness….Truly a chance to geek out over the psychology behind human behavior. Each episode is a glimpse into the trends and patterns of human behavior and the underlying influences that navigate us into different directions. Whether Michael primarily focuses on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being….us.

Health & Fitness Science Society & Culture

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Exploring Partisanship, Nationalism, and Voting Behavior with Dr. Leonie Huddy on The Elements of Being Podcast

Oct 28 2024 56 mins

Today, I’d like to share the 3rd part of a series on the psychology behind the 2020 US presidential election and the political issues that pervade the campaign airwaves. A few episodes ago, my interview with Dr. Madva dissected the role of implicit biases as an undercurrent of many social injustices, including incidents related to racism and classism. And then, my conversation wi

Implicit Bias and Racism: Insights with Dr. Alex Madva | The Elements of Being Podcast

Oct 08 2024 71 mins

Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior. So, what is this podcast specifically about? I examine th

#35 - Designing Your New Work Life | Dave Evans

Apr 25 2022 79 mins

Today, I'd like to introduce you to Dave Evans, the Codirector of the Stanford Life Design Lab and a co-founder of Electronic Arts, one of the world's largest interactive entertainment companies. He also led the design of Apple's first mouse and laser printer and has a BS and MS in Mechanical Engineering from Stanford. * Recently, Dave and his colleague, Bill Burnett, coauthored th

#34 - The Lens of a Positive Psychologist During a Crisis | Dr. Itai Ivtzan

Feb 14 2022 40 mins

Today, I’d like to introduce you to Dr. Itai Ivtzan, a positive psychologist, a Professor at Naropa University, and the School of Positive Transformation Director. Over the past 20 years, he has run seminars, lectures, workshops, and retreats in the USA, UK, and worldwide at various educational institutions and private events. In addition, Dr. Itzvan is a regular keynote speaker

#33 - Systematically Building a Regenerative Future | Brenna Simmons-St. Onge

Nov 30 2021 44 mins

Today, I’d like to introduce you to Brenna Simmons-St. Onge, the Executive Director of The Alliance Center. She is a pragmatic visionary with over 15 years of leadership experience, including a decade in corporate social responsibility. During the pandemic, Brenna launched the Regenerative Recovery Coalition-a coalition with over 335 members working together to build Colorado tow

#32 - Growing a New Future of Farming and Food Equity | Dr. Damien Thompson

Oct 30 2021 67 mins

Today, I’d like to introduce you to Dr. Damien Thompson, the co-founder of the organization, Frontline Farming, and director of the Center for Food Justice and Healthy Communities. * In addition to his training in anthropology, Dr. Thompson holds a certification in Permaculture Design and a 200-hour Yoga Alliance Teaching Certification. His interests center on the building of co

#31 - Understanding our Emotional Regulation (and Self-Injury in Adolescence) | Research Scientist Dr. Whitlock

Sep 24 2021 58 mins

In today's episode, I examine emotional regulation and self-injury in adolescence with research scientist, Dr. Janis Whitlock. She has worked in the area of adolescent and young adult mental health, resilience, and wellbeing for over 30 years. She is dedicated to bridging science, practice, and lived experience wisdom in ways that inform, enhance and support the human capacity to t

#30 - The Dynamics of Marriage During a Pandemic | Clinical Psychologist Dr. Lavelle

Apr 11 2021 39 mins

Today, I’d like to introduce the very talented, Dr. Sera Lavelle, owner of NY Health Hypnosis & Integrative Therapy and co-founder of the soon-to-be-launched mindful eating app, Bea Better Eating. It’s practically a sin that we didn’t discuss her current project in great detail (especially with my interest in our relationship to food and the psychology of our eating behaviors

#29 - Overcoming Illness and Poor Health with a Natural Diet and Mindfulness | Asha Gala

Mar 19 2021 38 mins

Today, we examine the role of mindfulness in the transformation of your physical health with Asha Gala, a lifestyle coach and Mindfulness-Based Stress Reduction (MSBR) Teacher from the farm at Ethos Primary Care. No doubt, a relevant topic for those listeners interested in improving their health and reversing illness. We discussed the early cultural influences of Mumbai on her diet

#28 - Examining Our Connection to Racism | Dr. Maidenberg

Feb 22 2021 41 mins

Today, we explore our connection to racism with Dr. Michelle Maidenberg. We examine how cultural perspectives and experiences shape much of the racist rhetoric and perspectives in our lives, and how we might perceive and manage the guilt and shame we feel. We also dive into how we might approach situations in which friends, family, or colleagues consciously or unconsciously share r