Oct 13 2023 28 mins 1
Managing anxiety in early sobriety is a crucial aspect of breaking free from the cycle of drinking. This episode discusses the NAILER tactic, which helps individuals process anxiety. By noticing, allowing, investigating, labeling, evaluating, and releasing anxiety, individuals can shift their focus from numbing their emotions to addressing them head-on. The episode also emphasizes the importance of intentional planning and implementation, as well as the need to find alternative behaviors that stimulate the senses and provide sustainable dopamine rewards. Furthermore, the transcript explores the role of morning rituals and staying above the 50% line in managing anxiety. It highlights the significance of creating a peaceful morning sanctuary, free from distractions, and leveraging habit stacking techniques to incorporate new healthy habits. By adopting these strategies, individuals can navigate anxiety in early sobriety and unlock their true potential for change and growth.
