Find Myself Free

Jan 31 2025 54 ep. 41 mins 1
Find Myself Free Podcast artwork

Discover the secrets to unlocking your true potential by changing your relationship to alcohol. Join Elly Young, alcohol-free life coach, as she shares her journey and insights from neuroscience and positive psychology. Learn how to break free from drinking cycles and create a healthier, purpose-filled life. With practical tips and personal stories, this podcast is your roadmap to lasting change.

  Health & Fitness  Kids & Family
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Unlock Your True Potential: Changing Your Relationship to Alcohol

Oct 06 2023 31 mins  
Discover the secrets to unlocking your true potential by changing your relationship to alcohol. Join Elly Young, alcohol-free life coach, as she shares her journey and insights from neuroscience and positive psychology. Learn how to break free from drinking cycles and create a healthier, purpose-filled life. With practical tips and personal stories, this podcast is your roadmap to

The Psychology of Change

Oct 11 2023 29 mins  
Today I discuss the psychology of change.  It's only in hindsight that I understand how I changed when I did.  Understanding the science can help you move through the necessary different phases more effectively and with intention.  Today, I will breakdown the criteria for assessing your readiness for change as well as the 5 stages of change one must go through in ord

Managing Anxiety in Early Sobriety

Oct 13 2023 28 mins  
Managing anxiety in early sobriety is a crucial aspect of breaking free from the cycle of drinking. This episode discusses the NAILER tactic, which helps individuals process anxiety. By noticing, allowing, investigating, labeling, evaluating, and releasing anxiety, individuals can shift their focus from numbing their emotions to addressing them head-on. The episode also emphasizes

Sober October Day 20: The Nitty Gritty

Oct 20 2023 27 mins  
In this episode, it's day 20 of Sober October.   I discuss the moment where you want to cave, breakdown and drink.  This is the moment you are actually being called to breakthrough.  I share a personal story and offer up some strategies for navigating this point so you can not just "get through" this month but make it count by creating lasting change in your relation

Why Willpower Fails

Oct 26 2023 23 mins  
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5 Things I Learned Living Alcohol Free

Nov 03 2023 36 mins  
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Understanding Your Hormone Health and Drinking

Nov 08 2023 39 mins  
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Surviving the Holidays Alcohol Free

Nov 15 2023 51 mins  
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People Pleasing and Alcohol

Nov 27 2023 33 mins  
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Protecting Your Kids from Alcohol Abuse

Dec 12 2023 44 mins  
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