Aug 31 2024 43 mins
Supplements are all over social media. You can't scroll Tiktok for 2 minutes without seeing an advert for one. I've worked with professional athletes for years and I'll talk about their supplement regimes and how we can incorporate this into our lives. We'll also be diving into NMN—does it really slow aging?—creatine for women, not just for bodybuilders but for brain and muscle health, multivitamins—are they worth it? The truth about omega-3 fish oil and getting your Vitamin D right. Whether you’re curious or confused about supplements, I’m here to give you the facts you need to make informed choices. Let’s get going.....