Sika Strength

00:00 - Intro
04:42 - Dispersing Information To The Masses
10:29 - Be Your Own Physio
14:01 - Olympic Weightlifting
17:18 - Coaching An Average Lifter
23:43 - Warming Up Correctly
28:36 - Coaching on the Internet
36:11 - Kelly's Knee Injury
41:09 - Rehab, Strength Coach Vs. Physio
46:10 - Finding the "Right" Therapist
55:21 - Importance of Squat and Foundational Movements
01:01:20 - Flexion and Extension Under Load
01:06:39 - Changes and Evolution of CrossFit
01:16:56 - Hamstring Injuries, Causes and Prevention
01:23:31 - Magic Formula for Recovery
01:28:19 - PEDs, Cocaine and Raw Talent