Nov 01 2023 71 mins 32
This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis.
App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:00 - How Did Steph End Up in China?
02:49 - Innerworkings Of Team China
09:45 - Team China's Most Used Recovery Techniques
15:42 - Disorganized Coaches
18:19 - Coaching Methodology
20:26 - Team China's Talent ID
26:31 - Squat vs Split Jerk
32:23 - Bodybuilding Exercises
34:37 - Nutrition and Supplementation
38:37 - Giga Chad Weight Gain
43:38 - Steph's Professional Background and Methods
App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:00 - How Did Steph End Up in China?
02:49 - Innerworkings Of Team China
09:45 - Team China's Most Used Recovery Techniques
15:42 - Disorganized Coaches
18:19 - Coaching Methodology
20:26 - Team China's Talent ID
26:31 - Squat vs Split Jerk
32:23 - Bodybuilding Exercises
34:37 - Nutrition and Supplementation
38:37 - Giga Chad Weight Gain
43:38 - Steph's Professional Background and Methods
