Nov 01 2023 71 mins 27
App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:41 - Intro and Flannel Fridays
02:14 - Transitioning To Bobsledding
04:16 - Bobsled Vs. Other Sports, Training
08:39 - Snatch and C&J
13:08 - 4 Men Sled Roles
15:42 - Race Day Mentality
18:04 - Lifestyle, Training & Recovery
25:19 - Retirement & The Olympics
29:06 - Life After Bobsled And Olympic Weightlifting
34:46 - Plyometrics, Conditioning, and Weightlifting Training
45:54 - Mobility
48:47 - Staying In Shape, Nutrition
57:52 - Hybrid Athlete, Programming, and Coaching
01:02:12 - Being a Father and an Athlete
01:09:27 - Wrap Up
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:41 - Intro and Flannel Fridays
02:14 - Transitioning To Bobsledding
04:16 - Bobsled Vs. Other Sports, Training
08:39 - Snatch and C&J
13:08 - 4 Men Sled Roles
15:42 - Race Day Mentality
18:04 - Lifestyle, Training & Recovery
25:19 - Retirement & The Olympics
29:06 - Life After Bobsled And Olympic Weightlifting
34:46 - Plyometrics, Conditioning, and Weightlifting Training
45:54 - Mobility
48:47 - Staying In Shape, Nutrition
57:52 - Hybrid Athlete, Programming, and Coaching
01:02:12 - Being a Father and an Athlete
01:09:27 - Wrap Up
