Aug 27 2024 37 mins
In today's episode of The Female Fitness Podcast I talk about one of the most common reasons I see people not achieving their goals at the moment - trying to do too much at once.
This is relevant in fitness but also business, and as an example in fitness it could look like trying to lose body fat at the same time as setting a demanding performance goal such as running a half marathon.
I discuss why we're drawn to doing so, why it's holding us back, and how we can improve our ability to achieve our goals moving forwards!
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!
See you next week,
My socials/how you can contact me:
IG -
@dannibosworth
@thefemalefitnesspodcast
Tiktok: @dannijodibosworth
Email: [email protected]
This is relevant in fitness but also business, and as an example in fitness it could look like trying to lose body fat at the same time as setting a demanding performance goal such as running a half marathon.
I discuss why we're drawn to doing so, why it's holding us back, and how we can improve our ability to achieve our goals moving forwards!
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!
See you next week,
My socials/how you can contact me:
IG -
@dannibosworth
@thefemalefitnesspodcast
Tiktok: @dannijodibosworth
Email: [email protected]