Sep 16 2024 72 mins
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Jess Neary who is an online coach, personal trainer, co-host of her own podcast 'AWSH' with Sacha Lucas, and all round wonderful person.
We chat about her own journey through fitness both personally and professionally, how pulling back on training volume can sometimes be the best thing you'll do, how her goals and values have changed over time and lessons she's learnt throughout.
We discuss the benefits of in person PT, and why she went back to it after having grown a successful online coaching business on paper alongside her experience working with mentors and key take homes from those experiences, and the challenges that come with being a coach/owning your own business (as we all have them!)
and so much more...
Whether you're a coach yourself or someone navigating your own fitness journey, I know you'll get a lot from this episode!
Thank you so much for listening as always.
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!
Jess' socials:
@jess_s3lf on IG
'Are We Still Here' on Spotify
See you next week.
My socials/how you can contact me:
IG -
@dannibosworth
@thefemalefitnesspodcast
Tiktok: @dannijodibosworth
Email: [email protected]
We chat about her own journey through fitness both personally and professionally, how pulling back on training volume can sometimes be the best thing you'll do, how her goals and values have changed over time and lessons she's learnt throughout.
We discuss the benefits of in person PT, and why she went back to it after having grown a successful online coaching business on paper alongside her experience working with mentors and key take homes from those experiences, and the challenges that come with being a coach/owning your own business (as we all have them!)
and so much more...
Whether you're a coach yourself or someone navigating your own fitness journey, I know you'll get a lot from this episode!
Thank you so much for listening as always.
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!
Jess' socials:
@jess_s3lf on IG
'Are We Still Here' on Spotify
See you next week.
My socials/how you can contact me:
IG -
@dannibosworth
@thefemalefitnesspodcast
Tiktok: @dannijodibosworth
Email: [email protected]