Oct 07 2024 60 mins
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by my wonderful client Holly Walmsley who I work with on a 1-2-1 basis with both her own training and nutrition as well as being her mentor.
Holly is a fantastic coach who has been through an incredible journey both personally and professionally.
Whether you're a coach or someone interested in learning more about training for your own personal development I know you'll gain so much from this conversation.
Trigger warning: Holly shares her experience with disordered eating behaviours in the past at the start of this podcast, so skip the first half if this is something that could be detrimental for you to listen to.
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Make sure to give Holly a follow!
@hollywalmsley_teamforce on IG
See you next week!
Holly is a fantastic coach who has been through an incredible journey both personally and professionally.
Whether you're a coach or someone interested in learning more about training for your own personal development I know you'll gain so much from this conversation.
Trigger warning: Holly shares her experience with disordered eating behaviours in the past at the start of this podcast, so skip the first half if this is something that could be detrimental for you to listen to.
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Make sure to give Holly a follow!
@hollywalmsley_teamforce on IG
See you next week!