Feb 27 2025 30 mins 3
Hey Tinnitus Friends & Family,
Find my best ressources at www.habituate.online
🚨 Is habituation really possible? Or is it just a myth?
So many people struggling with tinnitus believe they are “stuck” with it forever—but most of what you’ve heard about habituation is WRONG.
In this episode, I break down:
✅ The biggest misconceptions about tinnitus habituation
✅ What really happens when your brain learns to ignore tinnitus
✅ How to stop reinforcing the cycle that keeps you stuck
You don’t have to live in constant frustration. Your brain is capable of tuning out tinnitus—it just needs the right approach.
Hear you soon!
Your Tinnitus Coach
Frieder
Find my best ressources at www.habituate.online
🚨 Is habituation really possible? Or is it just a myth?
So many people struggling with tinnitus believe they are “stuck” with it forever—but most of what you’ve heard about habituation is WRONG.
In this episode, I break down:
✅ The biggest misconceptions about tinnitus habituation
✅ What really happens when your brain learns to ignore tinnitus
✅ How to stop reinforcing the cycle that keeps you stuck
You don’t have to live in constant frustration. Your brain is capable of tuning out tinnitus—it just needs the right approach.
Hear you soon!
Your Tinnitus Coach
Frieder
