Nov 12 2024 62 mins 2
In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.
Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.
If you’re interested in better understanding the link between your diet, stress levels, and emotional health, this conversation is packed with actionable insights you won’t want to miss!
Key Topics Covered:
- The role of emotions in food choices
- How stress affects your physical and mental health
- Brain training techniques for healthier habits
- Mindful eating and emotional triggers
- Finding joy and balance in daily life
🔔 Don’t forget to like, comment, and subscribe for more conversations on health, wellness, and mindful living!
#Nutrition #MindfulEating #StressManagement #EmotionalHealth #BrainTraining #WellBeing #MelAndKellie #JeannieBoyer
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