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焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
你知道吗？强迫行为+强迫想法 ≠强迫症
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Jan 21 2025
4 mins
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心情不好，我们聊聊吧
观息5分钟=放松一整天
本节目由：重塑心灵心理训练中心 出品
微博：抑郁症心理师李宏夫
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