Dec 05 2024 20 mins 6
I was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon.
This episode is a list of lessons and insights I have put together from watching the race so that you can learn and apply them to your next run.
Join our Rob Mason Runs Facebook Group:
https://www.facebook.com/groups/1921857798263861
Follow me on Instagram:
https://www.instagram.com/robmasonruns/
Facebook:
https://www.facebook.com/profile.php?id=100089043347091
