Mindset for runners

Mar 06 2025 68 ep. 46 mins 10
Mindset for runners Podcast artwork

Practical lessons and tips to help you develop the mental side of your running

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Interview with Chris Beavon - Improving Training, Nutrition and Mindset to run a 7 hour + PB

Mar 06 2025 85 mins  
Chris Beavon is one of ultra runnings most beautiful souls. Chris balances his training with working full-time and having a young family. In this episode Chris shares practical advice and lessons of how he improved his Coast to Kosci 2023 time by more than 7 hours in the following year. You will learn how to work on your Nutrition, Training and Mindset as well as race preparation

Interview with Mark Hoult - The First Australian to Complete a Double Everesting Challenge

Feb 14 2025 53 mins  
Mark Hoult is the first Australian to complete a double Everesting Challenge on foot. Mark is a father of 4 who takes on big challenges to test his limits and see what he can achieve. An accomplished ultra runner, Mark set this massive goal for many reasons, including raising $16,000 for The Cancer Council, a charity with deep meaning for Mark. He also inspired many people along th

Using Your Mindset to Help You Relax as You Run

Jan 09 2025 20 mins  
In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above all, enjoying our running more. How to join our online community and get access to the workshop 'A Runner's Guide to Owning 2025' on January 16th: https://www.robmasonruns.com.au/community Summary of the research p

2024 End of Year Review and How to Set Up Your 2025

Dec 28 2024 26 mins  
In the final episode for 2024 I take you through a series of questions to help you review your year of running and set up your 2025. Become a part of the Mindset For Runners Community for just $8 per month here: https://www.robmasonruns.com.au/community Once you join the community you'll get free access to our upcoming online workshop - 'A Runner's Guide to Owning Your 2025' on Jan

Mindset Lessons from the 240km Coast to Kosci 2024 - for You

Dec 05 2024 20 mins  
I was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon. This episode is a list of lessons and insights I have put together from watching the race so that you can learn and apply them to your next run. Join our Rob Mason Runs Facebook Group: https://www.facebook.com/groups/1921857798263861 Follow me on Instagram: https://www

Interview with Maree Connor - An Epic 246 km Spartathlon Journey

Nov 06 2024 115 mins  
I am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the route run by Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Pers

Mindset Lessons from a 100 Mile Ultra Marathon - for You

Oct 18 2024 53 mins  
In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be. I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race. Join me for a free live webinar on running mindset on

Interview with Grant Giles - Athletic Potential, Psychology and Embodiment

Sep 27 2024 58 mins  
Grant 'Gilesy' Giles is a highly respected and sought after high-performance coach. He brings a unique combination of technical coaching skills with a deep psychological and hypnotherapy aspect to help his athlete reach and maximise their potential. A former professional triathlete, Gilesy draws on his years of competitive triathlon experience and blend it with his studies in psych

The Essential Elements of Your Running Mindset

Sep 01 2024 21 mins  
In this episode we delve into the essential elements that make up a successful running mindset plan. Whether you're a seasoned marathoner or just getting into running, having the right mental framework can make all the difference in achieving your goals and enjoying the journey. We'll break down the key components of a running mindset plan, including: Goal Setting Self-Talk Underst

How To Create Your Running Mission Statement

Aug 20 2024 16 mins  
Having a clear goal is a key step in mindset work for running. Having a personal running mission statement is the next level in linking your next run to a bigger purpose. In this episode we explore what a running mission statement is and how you can create one to understand the deeper meaning behind why you run. It is another way that running can be the vehicle to unlock more of yo