Peak Endurance

Apr 10 2025 264 ep. 43 mins 69
Peak Endurance Podcast artwork

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

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Special guest! Elizabeth Bespalov talks Barkley!

Apr 10 2025 52 mins  
Isobel's daughter Elizabeth comes on the podcast to share her experience as crew at The Barkley Marathons.

The power of carbs for runners!

Apr 04 2025 38 mins  
The Runner's Fuel: Why Carbs are King.Carbohydrates are quickly converted to glucose, the body's primary energy sourceGlucose is stored in muscles and liver as glycogen, which fuels intense exerciseRunning depletes glycogen stores, making carb intake crucial for performanceThe Mental Game: How Carbs Affect Your Running Psychology.Carbs influence serotonin production, affecting mood

Barkley Marathons reflection

Mar 27 2025 66 mins  
Ron and I chat about my Barkley experience! And boy, was it an experience. This is a tale of trials and tribulations: enjoy!

Pushing Limits: Chris Harris on Ultra Running, Mountaineering & GoNutrition

Mar 05 2025 44 mins  
In this episode, Ron and I sit down with Chris Harris, creator of GoNutrition, passionate ultra runner, and accomplished mountaineer fresh off his recent climb of Vinson Massif in Antarctica. We dive into his experiences on the mountain, his journey in ultra endurance sports, and how proper training powers performance in extreme conditions. Chris shares insights on what it takes to

Race-Ready Running: Mastering Course-Specific Training

Feb 21 2025 36 mins  
In this episode, we dive into the crucial aspect of training specificity for runners. Learn why and how to tailor your training runs to match your upcoming race conditions for optimal performance.

Runners, listen to your body!

Feb 15 2025 51 mins  
It is so important to listen to the messages your body is sending you. Your watch does not know everything :) The best feedback mechanism you have is yourself.

9 things runners over 50 should NOT do

Feb 06 2025 41 mins  
Ron and I give you our usual update, then discuss the top 8 things (that turn into 9) that runners over 50 should NOT do

Quadsaw update and the magic of Magnesium

Jan 29 2025 34 mins  
Today, after a quick QuadSaw update, we're diving into a mineral that could be the game-changer in your training: magnesium. Whether you're preparing for your first 5K or your hundredth ultra, this often-overlooked nutrient might just be the key to unlocking your full potential. Watch, and you'll discover why magnesium deserves a prime spot in every runner's nutrit

Boost Your Running with Smart Cross Training

Jan 23 2025 43 mins  
In this episode of the Peak Endurance podcast, join host Isobel and Ron Tait as they dive deep into the world of cross training for runners. Forget what you think you know about cross training! We're not talking about yoga or strength work here. Instead, discover how activities like cycling and pool running can significantly improve your running performance. Key topics cover

Choosing your goal race for 2025

Jan 15 2025 34 mins  
In this episode, Ron and I discuss the factors you need to take into consideration when thinking about your next race. Enjoy!