Peak Endurance

Nov 14 2024 251 ep. 43 mins 75
Peak Endurance Podcast artwork

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

  Sports
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Mastering Race Recovery: Essential Tips for Ultra Athletes

Nov 14 2024 41 mins  
In this episode of the Peak Endurance Podcast, we dive deep into the crucial yet often overlooked aspect of ultra running: recovery. Whether you're a seasoned ultra marathoner or preparing for your first long-distance event, proper recovery is key to maintaining peak performance and preventing injuries. Don't let poor recovery hold you back from reaching your full potential as an

MASTERING THE ART OF TAPERING: Boost Your Race Performance!

Nov 06 2024 31 mins  
In this episode of Peak Endurance, we dive deep into the crucial but often misunderstood concept of tapering before a race. Whether you're gearing up for a 5K or an ultra-marathon, proper tapering can make or break your performance. 🔑 KEY TAKEAWAYS: The science behind tapering and its impact on performance How to customise your taper based on race distance Balancing rest and ma

Heat-Proof Your Runs: Essential Tips for Summer Running

Oct 30 2024 27 mins  
As temperatures rise, are you ready to adapt your running routine? In this episode of Peak Endurance Podcast, we're diving into the art of running in the heat.Summer's approaching, and it's time to heat-proof your runs! Whether you're a seasoned ultra runner or a weekend warrior, this episode is packed with valuable insights to help you transition safely and effectively into warme

What pace should you run your long runs?

Oct 24 2024 32 mins  
Ron and I discuss what pace you should run your long runs at: should they always be at a slow easy pace? Our answer might surprise you!

Ethan Fleming: creator of Hardcore Harry's

Oct 17 2024 40 mins  
In this episode of the Peak Endurance podcast, Ron and I sit down with Ethan Fleming, the mastermind behind Hardcore Harry's, to explore the world of online challenges and last-man-standing races. https://www.hardcoreharrys.com.au/

The Ultra Runner's Guide to Training Principles: Intervals, Tempo, Easy, and Long Runs

Oct 10 2024 30 mins  
As ultra runners, we're always looking for ways to improve our performance and endurance. Understanding the principles behind different types of training runs is crucial for developing a well-rounded training plan. In this podcast, we break down the science and benefits of intervals, tempo runs, easy runs, and long runs for ultra running.

13 warning signs you need to revamp your nutrition Part 2

Sep 29 2024 47 mins  
If you're experiencing any of these next 7 warning signs, it's time to fuel up and revamp your eating habits. Poor sleep quality: You toss and turn all night. Digestive issues: Bloating, cramps, or other GI problems are common. Irregular menstrual cycles: For female runners, this can be a sign of inadequate nutrition. Constant hunger: You're always ravenous, even right after ea

13 warning signs you need to revamp your eating habits: Part 1

Sep 18 2024 37 mins  
As runners, we often focus on mileage, pace, and training plans. But there's one crucial element that can make or break your performance: nutrition. If you're experiencing any of these 13 warning signs, it's time to fuel up and revamp your eating habits. On this episode, we discuss the first 6 Constant fatigue: You're always tired, even after a good night's s

Canada recap!

Sep 09 2024 42 mins  
After a 5-week break, we are back!!

Macca's Marathon recap

Jul 17 2024 39 mins  
Ugh, well that was fun...in no way at all!! 8 cheeseburgers over 42.2kms is no easy feat! Hear how horrible it was here on the pod! Enjoy!