Apr 14 2020 42 mins
On this episode, we are joined by Dr Sula Windgassen, who is a Chartered Health Psychologist and Cognitive Behavioural Therapist. We discuss the critical principles of stress management during this bizarre crisis. I hope this episode encourages you to practice optimism when you can and choose which thoughts to permit and magnify during this time.----more----
You can reach Dr Sula on instagram @health_psychologist_uk and her website. ----more----
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