Mar 06 2025 13 mins 1
Feeling stuck, foggy, or overwhelmed? The secret to clearer thinking, fresh ideas, and hearing from God more easily isn’t another strategy—it’s movement.
In this episode, we’re breaking down:
✅ Why walking rewires your brain for clarity and creativity.
✅ The science behind dopamine & serotonin (a.k.a. your brain’s happy chemicals).
✅ How walking calms your nervous system and helps you get out of stress mode.
✅ Why walking makes it easier to hear from God (seriously—there’s Bible AND science to back it up!).
✅ And… why every Christian entrepreneur needs a walking pad (especially if you’re working from home).
Your challenge this week: Walk for 15 minutes a day—outside or on a walking pad—and see how it shifts your clarity, creativity, and peace!
Ready to walk while you work? Check out my favorite walking pad here: https://amzn.to/4irO6dJ
🎧 Listen now and let’s get moving!
