The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holidays, family dynamics, maintaining physical wellbeing, and emotional resilience. They emphasize the importance of creating personal holiday plans, utilizing technology for connection, and practicing self-care strategies to navigate the unique pressures of the season. Enjoy!