The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

Jan 24 2025 100 ep. 45 mins 11
The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals artwork

You’re a professional... you’ve worked hard and overcome many obstacles to get where you are today. You’re the person everyone turns to for the right answer at the right time. That carries a tremendous amount of responsibility; being in charge means taking care of those you work for and with, as well as your family. But, who takes care of you? Who do you turn to? That’s where LiftAffect comes in. With our help, together we can offer real solutions with real results. The road to get where you are wasn’t easy and the one ahead may not be either, but together we’ll help you through any challenge you face.

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Episode 115 - Live In Day Tight Compartments

Jan 24 2025 7 mins  
In this brief episode, Matt discusses the concept of living in ’day-tight compartments’ as introduced by Sir William Osler. Drawing from Osler’s teachings and Dale Carnegie’s insights, Matt encourages you to concentrate on today’s tasks to prepare for tomorrow, highlighting that true life exists in the now. Enjoy!

Episode 114 - Mental Health Across High-Stakes Professions: A Cross-Industry Q&A on Performance, Resilience, and Recovery

Jan 17 2025 47 mins  
In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked by various professionals, including law enforcement, public defenders, air traffic controllers, and other high-stress occupations. The hosts emphasize that while their podcast primarily targets aviation professionals, their insights apply broadly across many fi

Episode 113 - Looking Back, Moving Forward: Reflections on 2024 and New Horizons in 2025

Jan 10 2025 53 mins  
In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences, healthcare challenges, and the impact of mental health on individuals. They delve into the complexities and the implications of FAA regulations on pilot mental health. Matt and Karl recap the topics covered in 2024 (wow, what a year!). They also delve into th

Episode 112 - Happy Holidays with Gratitude!

Dec 25 2024 47 mins  
In this episode, Matt and Karl delve into the theme of gratitude during this holiday season. They share personal stories that highlight the importance of family and the joy of giving back to the community. The conversation shifts to scientific insights on gratitude, discussing research that shows how keeping gratitude journals can significantly boost happiness and well-being. They

Episode 111 - Holiday Resilience: A Professional's Guide to Thriving During Seasonal Separation

Dec 20 2024 40 mins  
In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holidays, family dynamics, maintaining physical wellbeing, and emotional resilience. They emphasize the importance of creating personal holiday plans, utilizing technology for

Episode 110 - From Overthinking to Action: Building Structured Decision-Making Systems in High-Stakes Environments

Dec 13 2024 51 mins  
Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss how to transform overthinking into effective decision-making in high-stakes environments. They present the Two-Minute Rule Framework, which breaks decision-making into manageable phases, along with pract

Episode 109 - Breaking The Overthinking Loop: 3 Practical and Immediate Techniques for Improved Performance

Dec 06 2024 13 mins  
In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can impact even the most experienced professionals. Drawing from his background in both aviation and psychotherapy, and mental performance coaching, Matt shares three powerfu

Episode 108 - The Day After: When Gratitude Feels Like Too Much

Nov 29 2024 14 mins  
n this episode recorded while walking his dog on a snowy Colorado morning, Matt explores a different approach to gratitude, especially relevant during the post-Thanksgiving season. Rather than forcing traditional gratitude practices, he guides listeners through a gentle exercise focused on neutral observation and present-moment awareness. Perfect for those who find the holidays cha

Episode 107 - Navigating Loss and Emotional Weight in High-Stakes Professions

Nov 22 2024 41 mins  
Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the emotional challenges faced by high-stakes professionals, particularly in aviation and healthcare. They explore the impact of loss, the importance of connection and support, and provide tactical and st

Episode 106 - Navigating Emotional Turmoil: Practical Strategies for Mental Wellbeing

Nov 15 2024 13 mins  
Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect’s Weekly Gouge Newsletter! In this episode, Matt flies solo and addresses the emotional turmoil many are experiencing in the wake of a presidential election. He emphasizes the importance of mental wellbeing and offers practical strategies to cope with anxiety and ma