The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked by various professionals, including law enforcement, public defenders, air traffic controllers, and other high-stress occupations. The hosts emphasize that while their podcast primarily targets aviation professionals, their insights apply broadly across many fields. They discuss the stigma surrounding mental health support, the need for regular check-ins with mental health professionals, and the balance between empathy and self-care for public defenders. The conversation also covers practical strategies for maintaining mental sharpness in air traffic control, common misconceptions about mental performance, and the role of physical fitness in building resilience. Enjoy!