Life in Black & White (and all the shades in between) -

Mar 12 2025 54 mins

Other Episodes

Ever feel like stress and tension get stored in your body, no matter how much you try to relax? In this episode, we're diving into TRE (Tension & Trauma Releasing Exercises)—a powerful yet simple way to help your body shake off stress, literally!

Join us as we chat with Sylvia Tillmann about how TRE works, why it's a game-changer for mental and physical well-being, and how you can try it yourself. Whether you're a busy parent, struggling with anxiety, or just curious about new ways to feel better, this is one you won’t want to miss!

Tune in now and let’s talk about shaking off stress and tension for good.

Love,

Ivana & Yaw

HELP THIS PODCAST GROW! 🙂👇

https://buymeacoffee.com/thepokus/membership

CONNECT WITH SYLVIA:

Website: https://www.tremendoustre.co.uk/

Instagram: https://www.instagram.com/learntre/

Facebook: https://www.facebook.com/WhatIsTheAlternative

LinkedIn: https://www.linkedin.com/in/sylvia-tillmann/

CONNECT WITH US:

Website: https://lifeinblackandwhite-thepokus.podbean.com/