Life in Black & White (and all the shades in between)

Mar 12 2025 40 ep. 41 mins
Life in Black & White (and all the shades in between) Podcast artwork

We’re Ivana & Yaw—an interracial couple and parents to three boys (including twins). In our podcast, we dive into life, love, and parenting while exploring ways to make the world a better and happier place together. If you enjoy our conversations, we’d love your support! Leaving a review or sharing this podcast helps us more than you know. Thanks so much, and happy listening! 😊

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TRE: A game-changer for stress & trauma release (with Sylvia Tillmann)

Mar 12 2025 54 mins  
Ever feel like stress and tension get stored in your body, no matter how much you try to relax? In this episode, we’re diving into TRE (Tension & Trauma Releasing Exercises)—a powerful yet simple way to help your body shake off stress, literally!

Healing your inner child (With Jenny Allan Barber)

Feb 26 2025 56 mins  
Do you ever feel like your past still shapes the way you think, react, or feel today? Maybe it’s that deep-seated fear of not being good enough or an overwhelming sense of guilt or anxiety that you can’t quite explain. What if the key to healing wasn’t just moving forward—but going back and reparenting the child within you? In this heart-opening episode, we sit down with Je

40 Years old, single, and child-free: Joy or struggle?

Feb 12 2025 59 mins  
In today's episode, we chat with Zuzana Kanuchova, a woman in her 40s who's living life on her own terms—single, without children, and embracing this path. Zuzana shares her story of choosing a different route from the usual ‘get a job, get married, have kids’ pattern, and how that decision has shaped her life. We dive into whether she's happy with her choices and what messag

The power of courage: a came-changer for growth & success

Jan 29 2025 46 mins  
Courage isn’t just about facing fears—it’s about stepping into the life you truly want. In this powerful episode, we dive deep into what courage really means, why it’s essential for growth, and most importantly, how to cultivate it in your own life. We’re joined by coach Simon, who shares expert insights on breaking through fear, building confidence, and embracing challen

Understanding and supporting neurodivergent children (with Talia Zamora)

Jan 15 2025 56 mins  
In today’s episode, we dive deep into the world of neurodivergence with Talia Zamora, a mum of two boys and a Neurodivergent Business and Family Coach.

How to help a loved one with mental health struggles

Jan 01 2025 43 mins  
In this episode of Life in Black & White, we dive into the delicate topic of supporting a loved one who is struggling with mental health issues.

How stopping complaints can be the key to a happier, healthier life

Jan 01 2025 31 mins  
Welcome to today's episode—the final one of 2024! This one was inspired by author, businessman and motivational speaker T. Harv Eker, and his book Secrets of the Millionaire Mind. In the book, he shares many powerful pieces of advice, and one that really stood out to us was to stop complaining. So we decided to put it to the test! :) Tune in as we share our insights and experienc

Fun questions with our 8-year-old twins

Nov 26 2024 19 mins  
In this heartwarming episode, we sit down with our 8-year-old twin boys to ask them some fun questions.

Secrets to a peaceful marriage: expert tips to reduce conflict (with Dr. Melissa Cancel)

Nov 12 2024 50 mins  
Discover the Secrets to a Peaceful Marriage: Melissa Cancel, PhD. Shares Proven Strategies to Reduce Conflict and Strengthen Your Bond.

How to reach financial freedom through property investment (with Melissa Lewis)

Oct 29 2024 40 mins  
Today, we're joined by Melissa Lewis, CEO of ML Property Venture, as she shares the many ways to invest in property—whether you’re aiming for financial freedom, building a legacy for your children, or simply exploring new opportunities. Melissa, a former online Estate Agent Franchisee, saw a gap in the market: investors often arrived at viewings full of questions about local re