Jan 15 2025 13 mins 2
*Disclaimer: A slight technical issue causes clicking throughout this episode. Sorry for the inconvenience - won't happen again in future episodes!*
In this episode, I share practical health tips to help you start the new year on the right track. From conducting a kitchen detox and swapping unhealthy foods for cleaner options to evaluating cookware and learning how to eliminate unnecessary toxins, this episode is packed with actionable advice. I also touch on the importance of understanding your body’s needs through proper testing and supplementing accordingly.
What you’ll learn:
- How to create a healthier home environment with a kitchen detox.
- The importance of organic produce and how to follow the Dirty Dozen list.
- Tips for reducing plastic use and choosing quality cookware.
- Why knowing your body’s specific needs through lab work is essential.
- Practical steps to set up long-term health habits for the new year.
Links mentioned in this episode:
www.functionhealth.com
www.renoveraworld.com
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