Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

Mar 06 2025 13 ep. 30 mins 1
Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity Podcast artwork

Its MarSAY is a podcast for those passionate about living out their faith while pursuing holistic health and wellness. Hosted by Marcai, this show blends real, raw life experiences with powerful stories of overcoming trauma, tragedy, and everyday challenges. Each episode features candid conversations on marriage, parenting, faith, and the journey of transformation. Whether you’re navigating the ups and downs of life, seeking inspiration to grow in your spiritual walk, or looking for practical advice on health and wellness, Its MarSAY offers authentic testimonies and actionable insights to help you live a thriving, Christ-centered life.

  Education  Religion & Spirituality
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12. Stepping Into Love Again and Trusting God in a New Relationship After Loss With My Husband Rob Hemrick

Mar 06 2025 36 mins  
In this episode, I sit down with my husband, Rob, to talk about dating and marriage after the trauma and tragic loss of being a widow. We open up about our unique journey—navigating grief, faith, and blending our lives as a family. Rob shares his experience as a new believer stepping into a complex role, while I reflect on how I knew I was ready to love again. You'll learn:

11. Finding Peace and Strength in Christ While Supporting a Police Officer Husband With Lindsay Stein

Feb 26 2025 45 mins  
This episode features a heartfelt conversation with Lindsay, who shares her journey of faith, marriage, and resilience as the wife of a law enforcement officer. She opens up about the challenges and blessings of supporting her husband in his demanding career, while also balancing motherhood, work, and her own spiritual growth. You'll learn: How Faith is the foundation that sustain

10. From Shame to Strength and Finding Faith and Purpose Through Tragedy with Jacke Rose

Feb 19 2025 69 mins  
In this deeply personal episode, I sit down with my dear friend, Jacke Rose. Jackie has been a mother figure in my life, quite literally because she is the mother of my first husband, Randy. After experiencing grief from his suicide and death, today, we are tackling a topic that many shy away from—shame. We talk about how shame can take root in our lives, the lies it tells us, an

9. VSG Surgery, PCOS, and Weight Loss With Bre Armstrong

Feb 12 2025 49 mins  
In this episode, I sit down with my dear friend, Bre Armstrong, an entrepreneur, podcast host, and new mom, to talk about relationships, health, and major life transformations. Bri shares her incredible journey from building a thriving career in media and social media management to navigating PCOS, bariatric surgery, and weight loss, and ultimately finding love, marriage, and mothe

8. The Connection Between Faith, Food, and True Healing With Lishele Wigand

Feb 05 2025 48 mins  
In this episode, I sit down with my dear friend of 15 years, Lishele Wigand, to talk about faith, miracles, health, and nutrition. Lishele shares an incredible testimony about her son’s miraculous healing, highlighting the power of faith and trusting in God. We also dive into her journey in health and nutrition, her experience as a health coach, and her passion for helping others

7. Are You Truly Surrendering to God?

Jan 29 2025 12 mins  
I reflect on our recent family trip to the mountains, the challenges and joys of snowboarding with my kids, and the transition into homeschooling my oldest son. I also dive into the theme of surrender—asking myself (and you) whether we have truly given every aspect of our lives to God. Parenting, relationships, and personal struggles often bring out our need for control, but true

6. Rethinking Internet Use and Setting Boundaries for a Healthier Life with Noel Poisel

Jan 22 2025 47 mins  
In this episode, I sit down with my friend Noel Poisel to hear her incredible story of growing up without the internet and her unique journey of discovering the digital world as an adult. We discuss her upbringing in a small mountain town, the challenges and simplicity of life offline, and how her experiences have shaped her perspective on technology, faith, and parenting. Noel's h

5. Practical Health Tips For The New Year

Jan 15 2025 13 mins  
*Disclaimer: A slight technical issue causes clicking throughout this episode. Sorry for the inconvenience - won't happen again in future episodes!* In this episode, I share practical health tips to help you start the new year on the right track. From conducting a kitchen detox and swapping unhealthy foods for cleaner options to evaluating cookware and learning how to eliminate unn

4. Building a Life of Purpose by Seeking God in Your Goals

Jan 08 2025 10 mins  
In this episode, I share how life changes, including homeschooling and setting new goals, have shaped our household and faith journey. Reflecting on the importance of aligning our plans with God’s will, I explore how seeking His guidance can bring clarity, purpose, and peace to our lives. From practical tips for goal-setting to the spiritual responsibility of committing our plans

3. Discovering the True Meaning of Identity and Finding Your Worth in God

Jan 01 2025 10 mins  
This journey is all about understanding my true identity and worth in Christ and how you can come to the same understanding. For so long, I placed my value on how I looked, what I achieved, and the roles I played, only to realize that those things can be taken away. Through faith, I discovered that my identity is rooted in God’s design and purpose for my life, and that truth has