Your ADHD Besties

Nov 20 2024 37 ep. 51 mins 61

Your ADHD Besties Podcast artwork

Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.

Submit your divergent dilemma via our website 😎 adhdbesties.com
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32. De-cluttering, medication and the ADHD tipping point

Nov 20 2024 69 mins

Heyy besties!✨BIG NEWS!! WE LAUNCHED OUR PATREON SUBSCRIPTION CONTENT THIS WEEK! ✨ Sooo many of you have already signed up... our little happy hearts are split in two with love! 🥹In this week's episode...DILEMM #1 - Medication, diagnosis and self compassion!We discuss: ADHD medication, diagnosis, neurotypes, tipping points, and the importance of tackling life admin before pa

👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD

Nov 20 2024 7 mins

🥳 OMG IT’S HERE! 🥳 You guys have been asking for more of us in your ears every week 🙈 so we’ve finally launched our Patreon community! (Yes, it’s very cool and yes you DEFINITELY want to be part of it 😎)JOIN THE ADHD BESTIES PATREON HERE!If you love this show, and want to support us in doing the podcast long-term, consider joining our Patreon community! 💜💜�

31. Rapid fire ADHD dilemmas!! ❤️‍🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt

Nov 13 2024 63 mins

Hellooooo dopamine-deprived babeeeeesIn today’s episode: We're recording from our new studio and we're very excited and so are the drunk rascals below us on the street!Tara admits to reading the end of books before she finishes them (only sometimes!) and hating hairdresser scalp massages - forward your hate mail to @adhdbestiespodcast on instagram, she is expecting it.Today we're

30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜

Nov 06 2024 60 mins

Hi besties, we have something a little bit different for you this week!First up, we're struggggling to do admin tasks, but on the plus side we were so bored at the bank that we used the hand sanitiser 200 times so our hands are super dry 🫠In this raw and honest episode of Your ADHD Besties, Tara opens up about her personal journey with anxiety and how it intersects with her ADHD

29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔

Oct 30 2024 37 mins

Hi gorgeous besties! In today’s episode: Tara's suitcase game is stronggg, Grace is always real but is getting realllly real about her ADHD.DIVERGENT DILEMMA:A beautiful trans listener asks "I was wondering if being assigned female at birth is one of the reasons why I was diagnosed late? And if you think that transgender men usually have female ADHD?" We discuss ADHD intersection

28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency

Oct 23 2024 72 mins

ADHD BABESSSS! We’re back for Season 2! In today’s episode Tara is joining us from East Java 🌺, while poor Grace is joining us from germ-ville 🤧.Grace makes a retraction and apology about her pronunciation of the word Appalachian 🏔️ and promises not to RSD (see: she will RSD about it forever).Dilemma 1: "How do I find a hobby I like and actually stick with it?"We dis

27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭

Oct 09 2024 52 mins

Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thursday after next... PLUS we have some very exciting news! 👀This week we're overstimulated by kids parties and raising boys (boy parents will agree that it's a never ending bucks party!) 🙃Dilemma:A gorgeous neurotypical listener

26. "I constantly interrupt people and I feel terrible about myself"

Oct 02 2024 48 mins

Oh hiiii, ADHD Bestie babes! 🌟This week, Grace (almost) becomes the neighborhood hero by saving the day from controlled burn-offs, while Tara triumphs over PMDD for the first time since she was 13.Dilemma: Our gorgeous Kiwi listener is feeling serious RSD when it comes to interrupting people during conversations. We discuss why ADHDers do this and how to see this trait from diff

25. Navigating workplace conflict with ADHD 🌶️ 🤐

Sep 25 2024 57 mins

Hi very beautiful neurodivergent brains!This week, we’re watering our fake plants and celebrating our birthdays like the indulgent little princes we are!Dilemma 1: Our lovely listener Kerri feels like she comes across as intimidating, and it’s triggering her RSD. We chat about advocating for ADHD in the workplace and embracing your unique intensity while also showing your softe

24. "Help! Is it my ADHD or am I just bad at sleep?!" 😴

Sep 18 2024 62 mins

Hi beautiful ADHD babes!On today's show:- Grace tries relaxed parenting but gets piggy-bocked in the face, and Tara is forced to admit her STEM job from when she was 14 years old. • Divergent Dilemma - A gorgeous listener called Ashara asks whether late night productivity and sleep issues are linked to ADHD. Ooooofff, this is a biiig question!We asked our audience whether they we