Your ADHD Besties

Apr 10 2025 53 ep. 53 mins 69

Your ADHD Besties Podcast artwork

Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.

Submit your divergent dilemma via our website 😎 adhdbesties.com
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46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter)

Apr 10 2025 63 mins

Hello tiniest ADHD babies 💁‍♀️ WE ARE OFFICIALLY BACKKKK TO OUR LIVE WEEKLY EPS!! (Grace has been away on holiday for 3 weeks and Tara has been a shell of a human without her, obvs) This week we're bringing you an interview with content creator and AuDHD advocate Emma Llewellyn (@emmasmindovermatter) all about PMDD - which is pre-menstrual dysphoric disorder. This topic is

45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships

Apr 03 2025 82 mins

Hiiiii ADHD bestiesssss we’re back with another symposium on why-ADHD-can-suck-but-it’s-also-going-to-be-okay-we-promise! This time we’re diving into the complexity of family relationships with ADHD and covering the best dilemmas from the last 40+ episodes on dynamics with parents, parents-in-law, partners etc *Dun dun duuun!* Dilemma 1 - Holly sends a voice message dilemma o

44. ADHD & Friendships: “Why am I so bad at keeping friends?!”

Mar 27 2025 67 mins

Hi besties! On the pod today: Our Second Official ADHD Besties Symposium is here and this time we're looking at ADHD and Friendships. Why? Because when you have ADHD they can be hard bby. --- 🦋 JOIN OUR PATREON COMMUNITY for extra subscriber-only episodes every week and the BEST community ever!! --- We have curated THE BEST 🤌 dilemmas on friendships from our very handsome (fl

43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it

Mar 20 2025 81 mins

Hello tiny little ADHD besties, this episode is the official symposium on Rejection Sensitive Dysphoria (see: don't RSD), that we have curated from our stunning back catalogue and put together for you to share with people that you might have RSD'd on or around or near so that they understand what it is and why it's the yuck. 🦋 JOIN OUR PATREON COMMUNITY for extra subscriber-only

42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍

Mar 13 2025 74 mins

Hello stunning little neurodivergent brains On the pod this week Grace is guilt peeing and panic flushing... meanwhile Tara is finally not bogarting the eventful weeks, and ALSO she does like musicals and needs everyone to know it. 🦋 JOIN OUR PATREON COMMUNITY for extra subscriber-only episodes every week and the BEST community ever!! 💌 Dilem lem lem: “I feel like due to be

41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs

Mar 05 2025 67 mins

Hi tiny little ADHD babes, In today’s episode, Grace is forcing Tara to do her recommendation in a Kiwi accent even though she's in the throes of PMDD (cute). We discuss important subjects: like “what ARE the cakes in men’s urinals made out of?” and "public proposals, sweet or stressful?". Meanwhile, Grace shares an inattentive moment that she's still spiralling about (spoi

📣 We're doing our very first LIVE besties event!! (in Australia)

Mar 01 2025 3 mins

Besties, we're popping into your feed with a special announcement, and if you're a Western Australian local, you do NOT want to miss this event! We're doing our very first LIVE ADHD Besties event to celebrate the launch of Grace's amazing book The ADHD Focus Friend 🎉📕. The event will be held down in Margaret River at the arts centre - the HEART on the 13th March. The deets: A

40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"

Feb 27 2025 65 mins

Hellloooo besties In today's ep Grace is doing unimportant author-y things like promoting her chart topping book while Tara is doing genuinely important things like avoiding washing her colander. Tara gives insight into why ADHD medication is very personal and specific to each person and why it's a journey not a destination for her. 💌 DIVERGENT DILEMMA: “My mum doesn't believe

39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD)

Feb 19 2025 61 mins

Hi bestiessss On todays episode, Tara’s out of meltdown and is a bit more organised* *she’s doing HIGHLY profound things like sewing pants and brandishing bobbins with Chloe Wilder (Listen to Chloe’s ADHD island here), Meanwhile Grace is taking her journals on a little beach trip (don’t worry she asked them first) in her bid to stay unperceived and allowing herself to be in

38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones

Feb 13 2025 64 mins

Oh HIII, bestie babes! In today's episode, we're ADHD-ing all over each other, and Tara is sick of people feeling bad about oversharing. Oversharing is the new sharing. Okay??? Good. 💌 DILEMMA OF THE WEEK: Nick asks: "I don't understand the difference between ADHD / AuDHD meltdowns and shutdowns! Can you explain?" We’re recording this episode just an hour after Tara had an ADH