Your ADHD Besties

Jan 29 2025 42 ep. 51 mins 65

Your ADHD Besties Podcast artwork

Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.

Submit your divergent dilemma via our website 😎 adhdbesties.com
🫠 IG @adhdbestiespodcast

🫠 TikTok @adhdbestiespodcast

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36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌

Jan 29 2025 69 mins

WE ARE BACK, BABY! 🎉✨🫠 And we've missed you all! 💖We’re kicking things off after Chinese New Year, and in 2025, we’re bringing you a brand new segment you never knew you needed—teaching you *how* to RSD (wait, what?! Don’t worry, all will be revealed).✨ RECS:Tara: Double cleansing skincare routine 🫧Grace: @gaiamusiccollective on Instagram 🎶💌 DILEMMA OF

35. 💔 Feeling under-appreciated in friendships: RSD & boundaries

Dec 12 2024 50 mins

🎄 HAPPY DECEMBER BEAUTIFUL ADHD BESTIES!Our gorgeous listener from the UK opens the episode for us and we're taking wrong exits and accidentally lying at the drive through.A big thank you to everyone who tagged us in your Spotify wrapped 🥹❤️DILEMMA: “I feel under appreciated in my friendship and I can’t stop the RSD”We discuss:Rejection Sensitive Dysphoria (RSD) in

A little update and a sneak peek... 👀

Dec 10 2024 7 mins

Hiii neurodivergent dreamboats! We are popping in with a little update on all the goodies we've been stashing in our Patreon lately because you do NOT want to be missing this... ❤️‍🔥 This week in our Patreon-only episode we are bringing you a never-before-heard chat we recorded in the weeks BEFORE we started our podcast... all about Grace's experience being diagnosed and s

34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths

Dec 05 2024 70 mins

Hello ADHD babes! 🥳✨This week on Your ADHD Besties:Grace had a truly chaotic week, managing to both ponk her car and her brows (in unrelated news, Tara was Grace's brow technician but is she getting fired?). Important babes!🦋 DON'T MISS OUR LIVE Q&A CALL ON PATREON TOMORROW!! We'll deep dive all your questions on supplements, don't miss the call - SIGN UP HERE! DIVERGEN

33. Is procrastination a DIRTY WORD for ADHDers?

Nov 28 2024 63 mins

Hello, stunning ND brains! Ready to join us for some juicy ADHD dilem lems while sipping your metaphorical (or literal) white wine in the sun?In this week's dilemma, a newly diagnosed ADHD mum asks for help. She's trying to build her dream Etsy shop but keeps getting sucked into hyperfixation rabbit holes on her computer (cute), and is feeling frustrated at her lack of productivity

32. De-cluttering, medication and the ADHD tipping point

Nov 20 2024 69 mins

Heyy besties!✨BIG NEWS!! WE LAUNCHED OUR PATREON SUBSCRIPTION CONTENT THIS WEEK! ✨ Thurs eps not enough? Join our Patreon community! You'll get BONUS subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and more.Sooo many of you have already signed up... our little happy hearts are split in two with love! 🥹In this week's episode...DILEMM #1 -

👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD

Nov 20 2024 7 mins

🥳 OMG IT’S HERE! 🥳 You guys have been asking for more of us in your ears every week 🙈 so we’ve finally launched our Patreon community! (Yes, it’s very cool and yes you DEFINITELY want to be part of it 😎)JOIN THE ADHD BESTIES PATREON HERE!If you love this show, and want to support us in doing the podcast long-term, consider joining our Patreon community! 💜💜�

31. Rapid fire ADHD dilemmas!! ❤️‍🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt

Nov 13 2024 63 mins

Hellooooo dopamine-deprived babeeeeesIn today’s episode: We're recording from our new studio and we're very excited and so are the drunk rascals below us on the street!Tara admits to reading the end of books before she finishes them (only sometimes!) and hating hairdresser scalp massages - forward your hate mail to @adhdbestiespodcast on instagram, she is expecting it.Today we're

30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜

Nov 06 2024 60 mins

Hi besties, we have something a little bit different for you this week!First up, we're struggggling to do admin tasks, but on the plus side we were so bored at the bank that we used the hand sanitiser 200 times so our hands are super dry 🫠In this raw and honest episode of Your ADHD Besties, Tara opens up about her personal journey with anxiety and how it intersects with her ADHD

29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔

Oct 30 2024 37 mins

Hi gorgeous besties! In today’s episode: Tara's suitcase game is stronggg, Grace is always real but is getting realllly real about her ADHD.DIVERGENT DILEMMA:A beautiful trans listener asks "I was wondering if being assigned female at birth is one of the reasons why I was diagnosed late? And if you think that transgender men usually have female ADHD?" We discuss ADHD intersection