Oct 29 2024 35 mins 7
Welcome! and Thank you for listening.
Addie Majnaric, RDN, joins me today to launch our new ebook, Powerful Plates, Fight Breast Cancer with Food.
Rather than buy pink labeled clothing or contribute to so called breast cancer research, why not decrease your own risk of cancer. One in 8 women will get the diagnosis. Despite the pink, breast cancer is still very prevalent in the United States. Most assume that it is just a roll of the dice or bad luck. And what is even worse is that there is nothing you can do to alter your risk or increase your chance for health. That is just not so.
Allopathic medicine talks of informed consent and early detection but in reality, women are made to fear the diagnosis so much that they feel powerless to participate in their own health.
Nutrition is a pillar to a healthy lifespan. Eliminating chemicals, and additives in food and enhancing nutrient density is a game changer. Mindset is also a powerful tool for health along with exercise and a normal BMI.
We will be launching our Powerful Plate ebook soon that features 10 healthy easy to prepare recipes that are powerhouses of nutrients for the whole family, but especially for women wishing to improve their prognosis when it comes to breast cancer. The recipes feature fiber, betacarotene, antioxidants, cruciferous vegetables, soy, and mushrooms. We added a fall twist with the addition of sweet potatoes and pumpkin. These are Plant Based Wellness practice favorites that the entire family will enjoy. I hope you enjoy our discussion.
Thank you for listening!
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