Jami Dulaney MD Plant Based Wellness

Mar 07 2025 100 ep. 38 mins 158
Jami Dulaney MD Plant Based Wellness Podcast artwork

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages. My focus is to use plant based nutrition to prevent and reverse heart disease and diabetes.

  Health & Fitness
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Jami Dulaney MD Plant Based Wellness Podcast Episode 510: Protein Needs and LP 33.7

Mar 07 2025 49 mins  
Welcome! and Thank you for listening. March is national nutrition month and we are gong to kick things off with our registered dietitian, Addie Majnaric RDN to discuss protein needs for all stages of life. Our mission is movement and nutrition to promote a healthy lifespan. Obtaining a balance plate of macronutrients include protein, carbohydrate and fat. We would also like to inc

Jami Dulaney MD Plant Based Wellness Podcast Episode 509: Switch On: Switch OFF

Feb 27 2025 25 mins  
Welcome! and Thank you for listening. We all have the ability to switch on and off mentally. The problem is we do not often realize when or what causes the switch. But when it does, we instantly create a dialog to support the change. The switch is often not in sync with our bodies. Some say it is the brains way of protecting the body from doing harm. Sometimes it is the brains way

Jami Dulaney MD Plant Based Wellness Podcast: Take and Aspirin and Call Me in the Morning: or NOT

Feb 21 2025 37 mins  
Welcome! and Thank you for listening. My mother used to joke and say she would take my night calls. She would say take an aspirin and call me in the am. Is that good advice? The reality is that there is not a whole lot of good data to support the practice of taking an aspirin to protect against cardiovascular disease. The reality is there is not a whole lot of data on a lot of hos

Jami Dulaney MD Plant Based Wellness Podcast Episode 507: Happy Hearts

Feb 12 2025 34 mins  
Welcome! and Thank you for listening. Welcome to a tour of your heart anatomy. Today I will describe how it works and how to keep it working. Valentine's day is about showing those we love we care. Today I would ask you show a little love to your own heart and the rest of you for that matter. Your heart pumps blood into your blood vessels that go to the rest of your body. Your bra

Jami Dulaney MD Plant Based Wellness Podcast Episode 506: Ferritin, Hyaluronic Acid and When to Supplement

Feb 06 2025 41 mins  
Welcome! and Thank you for listening. Did you know you could get medical advice in the self checkout line in the grocery store? It is amazing where people seek advise and from whom they seek it. With today's lack of trust in the medical industry, I cannot blame them. I hope to provide some truthful health information in my podcasts. Thank you for taking a listen. What was the fork

Jami Dulaney MD Plant Based Wellness Podcast Episode 505: Choosing Wisely

Jan 30 2025 33 mins  
Welcome! and Thank you for listening. Do you want to live to 100 or perhaps longer than relatives? Is health span more important than longevity. How about living well until you die? These are common statements that I hear in my practice. But rarely do people have a detailed plan to achieve their goals. I believe most people want to live as long as they can. While many subscribe t

Jami Dulaney MD Plant Based Wellness Podcast Episode 504: You Don't Always Get What You Want But You May Get What You Need

Jan 23 2025 38 mins  
Welcome! and Thank you for listening. I ran 33 miles out of 100 miles at the Long Haul 100 this past weekend and I am happy. Last year it would have been a major disappointment not finishing. This year I am grateful to have ran well and came away stronger than ever. I will share the nitty gritty details of the weekend in this episode. There were plant based vegan people running b

Jami Dulaney MD Plant Based Wellness Podcast Episode 503: For Your Eyes Only

Jan 10 2025 33 mins  
Welcome! and Thank you for listening. When we think of eye health, the first food that comes to mind is carrots. We all need Vitamin A and carrots are a great source. Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors. Did you know your eyes are rich in mitochondria? Being overweight is a risk for cataracts. I had a great v

Jami Dulaney MD Plant Based Wellness Podcast Episode 502: Comebacks

Dec 28 2024 27 mins  
Welcome! and Thank you for listening. This has been a year of comebacks and new traditions. The holidays can be very stressful partially due to maintaining traditions. Some of the traditions are not even healthy or even take away from more healthy behaviors. Taken together with the stress of fulfilling the tasks makes for a not so joyous holiday. As the minimalists say, does this

Jami Dulaney MD Plant Based Wellness Podcast Episode 501 with Andy Mathews

Dec 20 2024 60 mins  
Welcome! and Thank you for listening. Today, Andy "Croom" Mathews joins me to talk about his 200 mile ultra run across Florida for his 63 third year of life. We talk about his running career and how different it turned out from what he thought it would. Better yet, we talked or he did, about the multiple ultras he has planned for the near future. To say that we can do more than we