Jan 10 2025 33 mins 10
Welcome! and Thank you for listening.
When we think of eye health, the first food that comes to mind is carrots. We all need Vitamin A and carrots are a great source. Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors.
Did you know your eyes are rich in mitochondria? Being overweight is a risk for cataracts. I had a great visit with my plant based eye doctor and will share some discussions we had. Anywhere there is blood supply there is a risk of vascular disease. Aerobic exercise is a great way to improve the stiffness of arteries. How much? Give a listen.
If you would like to get the year started with good plant based nutrition and exercise, give our website a look at https://doctordulaney.com/membership/join-us/
Thank you for listening.
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